10.2 km | 00:44:47 | 04:23/km日期: 2017-11-17 05:07 - 平均心率: 158 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'55" / 04'54" / 04'27" / 04'20" / 04'16" / 04'14" / 04'19" / 04'21" / 04'09" / 04'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'02") | 500 / 500 |
| 2 | | 04'51" (+00'55") | 500 / 1000 |
| 3 | | 05'00" (+01'04") | 500 / 1500 |
| 4 | | 04'47" (+00'51") | 500 / 2000 |
| 5 | | 04'28" (+00'32") | 500 / 2500 |
| 6 | | 04'26" (+00'30") | 500 / 3000 |
| 7 | | 04'22" (+00'26") | 500 / 3500 |
| 8 | | 04'17" (+00'21") | 500 / 4000 |
| 9 | | 04'16" (+00'20") | 500 / 4500 |
| 10 | | 04'15" (+00'19") | 500 / 5000 |
| 11 | | 04'17" (+00'21") | 500 / 5500 |
| 12 | | 04'10" (+00'14") | 500 / 6000 |
| 13 | | 04'28" (+00'32") | 500 / 6500 |
| 14 | | 04'11" (+00'15") | 500 / 7000 |
| 15 | | 04'24" (+00'28") | 500 / 7500 |
| 16 | | 04'17" (+00'21") | 500 / 8000 |
| 17 | | 04'06" (+00'10") | 500 / 8500 |
| 18 | | 04'09" (+00'13") | 500 / 9000 |
| 19 | | 04'15" (+00'19") | 500 / 9500 |
| 20 | | 03'56" | 500 / 10000 |
| 21 | | 03'50" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'27" | 00:14'16" |
| 4 | 04'20" | 00:18'36" |
| 5 | 04'16" | 00:22'52" |
| 6 | 04'14" | 00:27'06" |
| 7 | 04'19" | 00:31'25" |
| 8 | 04'21" | 00:35'46" |
| 9 | 04'09" | 00:39'55" |
| 10 | 04'05" | 00:44'00" |
| 10.2 | 03'54" | 00:44'48" |
展開計圈分析
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