21.1 km | 02:17:29 | 06:31/km日期: 2017-11-16 05:04 - 總爬升: 498 m - 平均心率: 150 - 卡路里: 1443 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'54" / 06'23" / 05'27" / 05'30" / 05'06" / 07'27" / 05'55" / 04'49" / 08'52" / 07'32" / 05'16" / 07'01" / 08'23" / 06'03" / 06'04" / 05'45" / 06'37" / 07'20" / 05'27" / 06'56" / 08'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'05") | 1000 / 1000 |
| 2 | | 06'23" (+01'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'27" (+02'38") | 1000 / 6000 |
| 7 | | 05'54" (+01'05") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 08'51" (+04'02") | 1000 / 9000 |
| 10 | | 07'32" (+02'43") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 07'01" (+02'12") | 1000 / 12000 |
| 13 | | 08'22" (+03'33") | 1000 / 13000 |
| 14 | | 06'03" (+01'14") | 1000 / 14000 |
| 15 | | 06'03" (+01'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'56") | 1000 / 16000 |
| 17 | | 06'37" (+01'48") | 1000 / 17000 |
| 18 | | 07'19" (+02'30") | 1000 / 18000 |
| 19 | | 05'27" (+00'38") | 1000 / 19000 |
| 20 | | 06'56" (+02'07") | 1000 / 20000 |
| 21 | | 08'07" (+03'18") | 1000 / 21000 |
| 22 | | 06'04" (+01'15") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
217.24 km 
under armour Speedform Apollo 累積 :
2274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 05'27" | 00:18'44" |
| 4 | 05'30" | 00:24'14" |
| 5 | 05'06" | 00:29'20" |
| 6 | 07'27" | 00:36'47" |
| 7 | 05'55" | 00:42'42" |
| 8 | 04'49" | 00:47'31" |
| 9 | 08'52" | 00:56'23" |
| 10 | 07'32" | 01:03'55" |
| 11 | 05'16" | 01:09'11" |
| 12 | 07'01" | 01:16'12" |
| 13 | 08'23" | 01:24'35" |
| 14 | 06'03" | 01:30'38" |
| 15 | 06'04" | 01:36'42" |
| 16 | 05'45" | 01:42'27" |
| 17 | 06'37" | 01:49'04" |
| 18 | 07'20" | 01:56'24" |
| 19 | 05'27" | 02:01'51" |
| 20 | 06'56" | 02:08'47" |
| 21 | 08'08" | 02:16'55" |
| 21.1 | 06'02" | 02:17'29" |
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