9.9 km | 01:10:00 | 07:02/km日期: 2017-11-14 20:43 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'21" / 05'36" / 09'45" / 06'47" / 08'25" / 06'38" / 08'22" / 06'31" / 10'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'49") | 1584 / 1584 |
2 | | 04'35" (+00'06") | 544 / 2129 |
3 | | 43'32" (+39'03") | 57 / 2186 |
4 | | 04'29" | 557 / 2743 |
5 | | 14'12" (+09'43") | 175 / 2919 |
6 | | 04'46" (+00'17") | 523 / 3443 |
7 | | 22'39" (+18'10") | 110 / 3553 |
8 | | 04'52" (+00'23") | 512 / 4066 |
9 | | 15'51" (+11'22") | 157 / 4223 |
10 | | 04'38" (+00'09") | 538 / 4762 |
11 | | 20'50" (+16'21") | 119 / 4882 |
12 | | 04'47" (+00'18") | 522 / 5404 |
13 | | 21'19" (+16'50") | 117 / 5522 |
14 | | 04'34" (+00'05") | 546 / 6068 |
15 | | 16'14" (+11'45") | 153 / 6222 |
16 | | 04'38" (+00'09") | 539 / 6762 |
17 | | 20'43" (+16'14") | 120 / 6882 |
18 | | 04'41" (+00'12") | 532 / 7415 |
19 | | 15'40" (+11'11") | 159 / 7574 |
20 | | 04'48" (+00'19") | 519 / 8094 |
21 | | 20'26" (+15'57") | 122 / 8216 |
22 | | 05'50" (+01'21") | 1713 / 9930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 : 122.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'36" | 00:11'57" |
3 | 09'45" | 00:21'42" |
4 | 06'47" | 00:28'29" |
5 | 08'25" | 00:36'54" |
6 | 06'38" | 00:43'32" |
7 | 08'22" | 00:51'54" |
8 | 06'31" | 00:58'25" |
9 | 10'43" | 01:09'08" |
9.9 | 05'47" | 01:14'31" |