16.0 km | 01:22:05 | 05:06/km日期: 2017-11-15 19:26 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'47" / 04'25" / 04'49" / 05'03" / 04'43" / 04'15" / 04'29" / 04'46" / 05'39" / 05'04" / 04'43" / 05'42" / 05'57" / 04'49" / 06'16" / 06'37" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'38") | 1000 / 1000 |
2 | | 04'25" (+00'16") | 1000 / 2000 |
3 | | 04'49" (+00'40") | 1000 / 3000 |
4 | | 05'02" (+00'53") | 1000 / 4000 |
5 | | 04'43" (+00'34") | 1000 / 5000 |
6 | | 04'14" (+00'05") | 1000 / 6000 |
7 | | 04'29" (+00'20") | 1000 / 7000 |
8 | | 04'45" (+00'36") | 1000 / 8000 |
9 | | 05'39" (+01'30") | 1000 / 9000 |
10 | | 05'03" (+00'54") | 1000 / 10000 |
11 | | 04'43" (+00'34") | 1000 / 11000 |
12 | | 05'42" (+01'33") | 1000 / 12000 |
13 | | 05'57" (+01'48") | 1000 / 13000 |
14 | | 04'48" (+00'39") | 1000 / 14000 |
15 | | 04'24" (+00'15") | 181 / 14181 |
16 | | 04'09" | 80 / 14262 |
17 | | 07'56" (+03'47") | 188 / 14451 |
18 | | 04'26" (+00'17") | 75 / 14526 |
19 | | 07'31" (+03'22") | 199 / 14725 |
20 | | 04'22" (+00'13") | 76 / 14801 |
21 | | 07'17" (+03'08") | 205 / 15007 |
22 | | 04'14" (+00'05") | 78 / 15085 |
23 | | 06'41" (+02'32") | 224 / 15310 |
24 | | 04'14" (+00'05") | 78 / 15388 |
25 | | 06'43" (+02'34") | 222 / 15611 |
26 | | 04'26" (+00'17") | 75 / 15686 |
27 | | 06'41" (+02'32") | 224 / 15910 |
28 | | 08'06" (+03'57") | 134 / 16045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'25" | 00:09'12" |
3 | 04'49" | 00:14'01" |
4 | 05'03" | 00:19'04" |
5 | 04'43" | 00:23'47" |
6 | 04'15" | 00:28'02" |
7 | 04'29" | 00:32'31" |
8 | 04'46" | 00:37'17" |
9 | 05'39" | 00:42'56" |
10 | 05'04" | 00:48'00" |
11 | 04'43" | 00:52'43" |
12 | 05'42" | 00:58'25" |
13 | 05'57" | 01:04'22" |
14 | 04'49" | 01:09'11" |
15 | 06'16" | 01:15'27" |
16 | 06'37" | 01:22'04" |
16.0 | 05'52" | 01:22'20" |