15.4 km | 01:14:31 | 04:49/km日期: 2017-11-16 18:37 - 總爬升: 125 m - 卡路里: 903 Cal - 總步數: 13998 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'44" / 06'07" / 04'42" / 04'42" / 04'38" / 04'31" / 04'34" / 04'31" / 04'36" / 04'34" / 04'40" / 05'01" / 04'37" / 04'40" / 04'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 | 184 / 94 |
| 2 | | 06'06" (+01'36") | 1000 / 2001 | 183 / 89 |
| 3 | | 04'45" (+00'15") | 1009 / 3011 | 185 / 113 |
| 4 | | 04'37" (+00'07") | 1003 / 4015 | 188 / 114 |
| 5 | | 04'34" (+00'04") | 1011 / 5026 | 188 / 115 |
| 6 | | 04'30" | 1003 / 6029 | 185 / 119 |
| 7 | | 04'31" (+00'01") | 1003 / 7033 | 189 / 116 |
| 8 | | 04'32" (+00'02") | 1010 / 8044 | 190 / 115 |
| 9 | | 04'33" (+00'03") | 1004 / 9049 | 187 / 117 |
| 10 | | 04'31" (+00'01") | 1000 / 10049 | 189 / 116 |
| 11 | | 04'46" (+00'16") | 1008 / 11058 | 184 / 113 |
| 12 | | 04'56" (+00'26") | 1003 / 12062 | 192 / 105 |
| 13 | | 04'33" (+00'03") | 1000 / 13062 | 192 / 113 |
| 14 | | 04'41" (+00'11") | 1006 / 14069 | 189 / 112 |
| 15 | | 04'33" (+00'03") | 1003 / 15073 | 189 / 116 |
| 16 | | 04'52" (+00'22") | 447 / 15520 | 186 / 109 |
11月累積里程 :
131.01 km 
ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 04'42" | 00:16'33" |
| 4 | 04'42" | 00:21'15" |
| 5 | 04'38" | 00:25'53" |
| 6 | 04'31" | 00:30'24" |
| 7 | 04'34" | 00:34'58" |
| 8 | 04'31" | 00:39'29" |
| 9 | 04'36" | 00:44'05" |
| 10 | 04'34" | 00:48'39" |
| 11 | 04'40" | 00:53'19" |
| 12 | 05'01" | 00:58'20" |
| 13 | 04'37" | 01:02'57" |
| 14 | 04'40" | 01:07'37" |
| 15 | 04'34" | 01:12'11" |
| 15.4 | 05'12" | 01:14'31" |
展開計圈分析
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