10.2 km | 01:05:00 | 06:23/km日期: 2017-11-15 06:14 - 平均心率: 154 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'07" / 06'12" / 06'11" / 06'15" / 06'17" / 06'27" / 06'25" / 06'38" / 06'34" / 06'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'50" (+00'44") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'17" | 00:31'02" |
| 6 | 06'27" | 00:37'29" |
| 7 | 06'25" | 00:43'54" |
| 8 | 06'38" | 00:50'32" |
| 9 | 06'34" | 00:57'06" |
| 10 | 06'49" | 01:03'55" |
| 10.2 | 06'46" | 01:05'00" |
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