7.9 km | 01:09:55 | 08:49/km日期: 2017-11-15 18:45 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 11'22" / 16'03" / 06'22" / 07'04" / 06'10" / 07'16" / 07'23" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'42") | 898 / 898 |
2 | | 22'19" (+19'36") | 942 / 1840 |
3 | | 03'43" (+01'00") | 303 / 2144 |
4 | | 14'38" (+11'55") | 112 / 2257 |
5 | | 03'50" (+01'07") | 297 / 2554 |
6 | | 14'26" (+11'43") | 110 / 2665 |
7 | | 03'44" (+01'01") | 303 / 2968 |
8 | | 13'25" (+10'42") | 113 / 3082 |
9 | | 03'52" (+01'09") | 295 / 3377 |
10 | | 14'28" (+11'45") | 112 / 3490 |
11 | | 03'50" (+01'07") | 302 / 3792 |
12 | | 14'18" (+11'35") | 105 / 3898 |
13 | | 03'52" (+01'09") | 299 / 4197 |
14 | | 14'05" (+11'22") | 114 / 4312 |
15 | | 03'57" (+01'14") | 294 / 4606 |
16 | | 14'08" (+11'25") | 108 / 4715 |
17 | | 03'47" (+01'04") | 303 / 5019 |
18 | | 14'58" (+12'15") | 105 / 5124 |
19 | | 03'52" (+01'09") | 295 / 5420 |
20 | | 13'45" (+11'02") | 107 / 5528 |
21 | | 03'42" (+00'59") | 307 / 5836 |
22 | | 15'00" (+12'17") | 110 / 5946 |
23 | | 03'48" (+01'05") | 303 / 6250 |
24 | | 15'53" (+13'10") | 107 / 6357 |
25 | | 03'52" (+01'09") | 297 / 6655 |
26 | | 19'09" (+16'26") | 113 / 6768 |
27 | | 03'11" (+00'28") | 199 / 6968 |
28 | | 29'50" (+27'07") | 50 / 7018 |
29 | | 03'10" (+00'27") | 204 / 7223 |
30 | | 38'50" (+36'07") | 41 / 7264 |
31 | | 03'10" (+00'27") | 202 / 7467 |
32 | | 31'10" (+28'27") | 54 / 7521 |
33 | | 02'43" | 201 / 7723 |
34 | | 11'39" (+08'56") | 184 / 7907 |
35 | | 16'05" (+13'22") | 3 / 7911 |
36 | | 12'53" (+10'10") | 12 / 7924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 126.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 16'03" | 00:27'25" |
3 | 06'22" | 00:33'47" |
4 | 07'04" | 00:40'51" |
5 | 06'10" | 00:47'01" |
6 | 07'16" | 00:54'17" |
7 | 07'23" | 01:01'40" |
7.9 | 09'09" | 01:10'08" |