17.8 km | 01:43:31 | 05:49/km日期: 2017-11-13 19:45 - 總爬升: 271 m - 平均心率: 160 - 卡路里: 1119 Cal - 總步數: 18728 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'44" / 06'01" / 05'56" / 05'54" / 06'07" / 05'55" / 05'52" / 06'00" / 05'58" / 05'57" / 06'03" / 05'58" / 05'58" / 06'03" / 05'00" / 04'50" / 04'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'58") | 1005 / 1005 | 186 / 79 |
| 2 | | 06'00" (+01'16") | 1000 / 2005 | 184 / 90 |
| 3 | | 05'55" (+01'11") | 1000 / 3006 | 181 / 92 |
| 4 | | 05'55" (+01'11") | 1005 / 4011 | 183 / 91 |
| 5 | | 06'03" (+01'19") | 1002 / 5013 | 182 / 90 |
| 6 | | 05'54" (+01'10") | 1000 / 6014 | 181 / 92 |
| 7 | | 05'54" (+01'10") | 1002 / 7016 | 181 / 93 |
| 8 | | 05'56" (+01'12") | 1001 / 8018 | 181 / 92 |
| 9 | | 05'58" (+01'14") | 1006 / 9025 | 177 / 94 |
| 10 | | 05'55" (+01'11") | 1003 / 10028 | 179 / 94 |
| 11 | | 06'00" (+01'16") | 1006 / 11035 | 176 / 94 |
| 12 | | 05'56" (+01'12") | 1002 / 12038 | 175 / 95 |
| 13 | | 05'57" (+01'13") | 1004 / 13042 | 177 / 94 |
| 14 | | 06'02" (+01'18") | 1008 / 14050 | 178 / 92 |
| 15 | | 04'56" (+00'12") | 1013 / 15063 | 180 / 112 |
| 16 | | 04'45" (+00'01") | 1000 / 16064 | 185 / 113 |
| 17 | | 04'44" | 1008 / 17072 | 181 / 115 |
| 18 | | 05'40" (+00'56") | 775 / 17848 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 05'58" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 11 | 06'03" | 01:06'27" |
| 12 | 05'58" | 01:12'25" |
| 13 | 05'58" | 01:18'23" |
| 14 | 06'03" | 01:24'26" |
| 15 | 05'00" | 01:29'26" |
| 16 | 04'50" | 01:34'16" |
| 17 | 04'47" | 01:39'03" |
| 17.8 | 05'45" | 01:43'31" |
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