23.1 km | 02:02:17 | 05:18/km日期: 2017-11-18 07:10 - 總爬升: 251 m - 平均心率: 155 - 卡路里: 1396 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'07" / 05'02" / 05'00" / 04'57" / 05'03" / 05'02" / 04'59" / 04'54" / 05'02" / 05'02" / 05'01" / 04'59" / 05'03" / 05'21" / 09'12" / 06'46" / 05'37" / 05'05" / 06'00" / 06'00" / 05'57" / 04'45" / 05'02" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'23") | 1000 / 1000 |
2 | | 05'01" (+00'17") | 1000 / 2000 |
3 | | 04'59" (+00'15") | 1000 / 3000 |
4 | | 04'57" (+00'13") | 1000 / 4000 |
5 | | 05'03" (+00'19") | 1000 / 5000 |
6 | | 05'01" (+00'17") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 04'53" (+00'09") | 1000 / 8000 |
9 | | 05'02" (+00'18") | 1000 / 9000 |
10 | | 05'02" (+00'18") | 1000 / 10000 |
11 | | 05'00" (+00'16") | 1000 / 11000 |
12 | | 04'59" (+00'15") | 1000 / 12000 |
13 | | 05'03" (+00'19") | 1000 / 13000 |
14 | | 05'21" (+00'37") | 1000 / 14000 |
15 | | 06'14" (+01'30") | 1000 / 15000 |
16 | | 06'46" (+02'02") | 1000 / 16000 |
17 | | 05'37" (+00'53") | 1000 / 17000 |
18 | | 05'04" (+00'20") | 1000 / 18000 |
19 | | 06'00" (+01'16") | 1000 / 19000 |
20 | | 06'00" (+01'16") | 1000 / 20000 |
21 | | 05'57" (+01'13") | 1000 / 21000 |
22 | | 04'44" | 1000 / 22000 |
23 | | 05'02" (+00'18") | 1000 / 23000 |
24 | | 04'50" (+00'06") | 64 / 23064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 205.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 04'57" | 00:20'06" |
5 | 05'03" | 00:25'09" |
6 | 05'02" | 00:30'11" |
7 | 04'59" | 00:35'10" |
8 | 04'54" | 00:40'04" |
9 | 05'02" | 00:45'06" |
10 | 05'02" | 00:50'08" |
11 | 05'01" | 00:55'09" |
12 | 04'59" | 01:00'08" |
13 | 05'03" | 01:05'11" |
14 | 05'21" | 01:10'32" |
15 | 09'12" | 01:19'44" |
16 | 06'46" | 01:26'30" |
17 | 05'37" | 01:32'07" |
18 | 05'05" | 01:37'12" |
19 | 06'00" | 01:43'12" |
20 | 06'00" | 01:49'12" |
21 | 05'57" | 01:55'09" |
22 | 04'45" | 01:59'54" |
23 | 05'02" | 02:04'56" |
23.1 | 04'39" | 02:05'14" |