20.0 km | 01:54:22 | 05:43/km日期: 2017-11-15 04:30 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'41" / 06'11" / 06'32" / 07'04" / 06'08" / 05'58" / 05'33" / 05'08" / 04'48" / 04'42" / 04'45" / 04'40" / 04'30" / 05'11" / 05'50" / 06'04" / 06'25" / 06'04" / 06'09" / 857'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'41") | 1000 / 2000 |
| 3 | | 06'31" (+02'01") | 1000 / 3000 |
| 4 | | 07'04" (+02'34") | 1000 / 4000 |
| 5 | | 06'08" (+01'38") | 1000 / 5000 |
| 6 | | 05'57" (+01'27") | 1000 / 6000 |
| 7 | | 05'32" (+01'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+01'20") | 1000 / 15000 |
| 16 | | 06'04" (+01'34") | 1000 / 16000 |
| 17 | | 06'24" (+01'54") | 1000 / 17000 |
| 18 | | 06'04" (+01'34") | 1000 / 18000 |
| 19 | | 06'08" (+01'38") | 1000 / 19000 |
| 20 | | 05'57" (+01'27") | 1000 / 20000 |
| 21 | | 06'38" (+02'08") | 7 / 20007 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 07'04" | 00:26'28" |
| 5 | 06'08" | 00:32'36" |
| 6 | 05'58" | 00:38'34" |
| 7 | 05'33" | 00:44'07" |
| 8 | 05'08" | 00:49'15" |
| 9 | 04'48" | 00:54'03" |
| 10 | 04'42" | 00:58'45" |
| 11 | 04'45" | 01:03'30" |
| 12 | 04'40" | 01:08'10" |
| 13 | 04'30" | 01:12'40" |
| 14 | 05'11" | 01:17'51" |
| 15 | 05'50" | 01:23'41" |
| 16 | 06'04" | 01:29'45" |
| 17 | 06'25" | 01:36'10" |
| 18 | 06'04" | 01:42'14" |
| 19 | 06'09" | 01:48'23" |
| 20.0 | 05'57" | 01:54'23" |
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