5.1 km | 00:23:48 | 04:42/km日期: 2017-11-14 21:31 - 平均心率: 148 - 卡路里: 292 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'58" / 04'40" / 04'40" / 04'44" / 04'36" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'03") | 203 / 203 |
| 2 | | 04'51" (+00'53") | 195 / 399 |
| 3 | | 04'56" (+00'58") | 195 / 595 |
| 4 | | 05'04" (+01'06") | 197 / 792 |
| 5 | | 04'55" (+00'57") | 196 / 988 |
| 6 | | 04'51" (+00'53") | 199 / 1187 |
| 7 | | 04'39" (+00'41") | 205 / 1393 |
| 8 | | 04'39" (+00'41") | 198 / 1591 |
| 9 | | 04'32" (+00'34") | 205 / 1796 |
| 10 | | 04'39" (+00'41") | 207 / 2004 |
| 11 | | 04'41" (+00'43") | 202 / 2206 |
| 12 | | 04'33" (+00'35") | 210 / 2416 |
| 13 | | 04'38" (+00'40") | 202 / 2619 |
| 14 | | 04'40" (+00'42") | 199 / 2819 |
| 15 | | 04'45" (+00'47") | 196 / 3015 |
| 16 | | 04'40" (+00'42") | 207 / 3222 |
| 17 | | 04'39" (+00'41") | 207 / 3429 |
| 18 | | 04'44" (+00'46") | 200 / 3629 |
| 19 | | 04'46" (+00'48") | 198 / 3828 |
| 20 | | 04'50" (+00'52") | 203 / 4031 |
| 21 | | 04'33" (+00'35") | 207 / 4239 |
| 22 | | 04'38" (+00'40") | 200 / 4439 |
| 23 | | 04'39" (+00'41") | 198 / 4638 |
| 24 | | 04'47" (+00'49") | 201 / 4839 |
| 25 | | 03'58" | 205 / 5045 |
| 26 | | 03'24" | 8 / 5054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
89.90 km 
ASICS GT2000 累積 :
720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'36" | 00:23'38" |
| 5.1 | 03'04" | 00:23'48" |
留言 
展開計圈分析
