12.0 km | 01:17:06 | 06:24/km日期: 2017-11-14 14:42 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'16" / 05'51" / 05'55" / 05'52" / 06'08" / 06'28" / 06'40" / 06'05" / 07'24" / 06'47" / 06'32" / 06'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 07'23" (+01'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'56") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'49" (+00'59") | 1000 / 12000 |
| 13 | | 07'12" (+01'22") | 47 / 12047 |
11月累積里程 : 126.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 06'28" | 00:36'30" |
| 7 | 06'40" | 00:43'10" |
| 8 | 06'05" | 00:49'15" |
| 9 | 07'24" | 00:56'39" |
| 10 | 06'47" | 01:03'26" |
| 11 | 06'32" | 01:09'58" |
| 12 | 06'49" | 01:16'47" |
| 12.0 | 07'04" | 01:17'07" |
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