7.5 km | 00:51:43 | 06:55/km日期: 2017-11-14 17:25 - 平均心率: 164 - 卡路里: 564 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'42" / 06'35" / 06'44" / 06'56" / 06'47" / 10'44" / 06'47" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 800 / 800 |
| 2 | | 22'41" (+18'29") | 132 / 932 |
| 3 | | 04'16" (+00'04") | 800 / 1732 |
| 4 | | 18'41" (+14'29") | 160 / 1892 |
| 5 | | 04'16" (+00'04") | 800 / 2692 |
| 6 | | 24'40" (+20'28") | 121 / 2814 |
| 7 | | 04'18" (+00'06") | 800 / 3614 |
| 8 | | 28'38" (+24'26") | 104 / 3719 |
| 9 | | 04'19" (+00'07") | 800 / 4519 |
| 10 | | 25'08" (+20'56") | 119 / 4638 |
| 11 | | 04'26" (+00'14") | 800 / 5438 |
| 12 | | 27'06" (+22'54") | 110 / 5548 |
| 13 | | 04'18" (+00'06") | 800 / 6348 |
| 14 | | 22'45" (+18'33") | 131 / 6480 |
| 15 | | 04'30" (+00'18") | 800 / 7280 |
| 16 | | 15'25" (+11'13") | 194 / 7475 |
| 17 | | 02:35'00" (+30'48") | 0 / 7475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'56" | 00:26'57" |
| 5 | 06'47" | 00:33'44" |
| 6 | 10'44" | 00:44'28" |
| 7 | 06'47" | 00:51'15" |
| 7.5 | 08'54" | 00:55'29" |
展開計圈分析
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