14.1 km | 01:27:15 | 06:12/km日期: 2017-11-16 06:20 - 地點: 大稻埕-大榮貨運往返 - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'48" / 06'16" / 05'59" / 06'03" / 05'59" / 06'09" / 06'09" / 06'42" / 06'18" / 06'24" / 06'10" / 06'03" / 06'06" / 05'47" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'02") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 06'01" (+00'15") | 1000 / 4000 |
5 | | 05'59" (+00'13") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 06'08" (+00'22") | 1000 / 7000 |
8 | | 06'42" (+00'56") | 1000 / 8000 |
9 | | 06'18" (+00'32") | 1000 / 9000 |
10 | | 06'23" (+00'37") | 1000 / 10000 |
11 | | 06'09" (+00'23") | 1000 / 11000 |
12 | | 06'03" (+00'17") | 1000 / 12000 |
13 | | 06'06" (+00'20") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 05'23" | 71 / 14071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
206.52 km 迪卡儂藍 累積 :
1327.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 05'59" | 00:19'03" |
4 | 06'03" | 00:25'06" |
5 | 05'59" | 00:31'05" |
6 | 06'09" | 00:37'14" |
7 | 06'09" | 00:43'23" |
8 | 06'42" | 00:50'05" |
9 | 06'18" | 00:56'23" |
10 | 06'24" | 01:02'47" |
11 | 06'10" | 01:08'57" |
12 | 06'03" | 01:15'00" |
13 | 06'06" | 01:21'06" |
14 | 05'47" | 01:26'53" |
14.1 | 05'19" | 01:27'16" |