21.0 km | 02:17:02 | 06:31/km日期: 2017-11-14 16:09 - 平均心率: 148 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'07" / 06'22" / 06'07" / 06'05" / 07'00" / 05'55" / 06'00" / 06'20" / 05'50" / 06'11" / 07'16" / 06'15" / 06'38" / 06'24" / 07'24" / 06'25" / 06'22" / 06'27" / 06'42" / 06'53" / 07'11" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+01'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 07'16" (+01'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 06'24" (+00'35") | 1000 / 14000 |
| 15 | | 07'23" (+01'34") | 1000 / 15000 |
| 16 | | 06'25" (+00'36") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 06'26" (+00'37") | 1000 / 18000 |
| 19 | | 06'42" (+00'53") | 1000 / 19000 |
| 20 | | 06'52" (+01'03") | 1000 / 20000 |
| 21 | | 07'11" (+01'22") | 1000 / 21000 |
| 22 | | 10'34" (+04'45") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 170.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'07" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 07'00" | 00:32'41" |
| 6 | 05'55" | 00:38'36" |
| 7 | 06'00" | 00:44'36" |
| 8 | 06'20" | 00:50'56" |
| 9 | 05'50" | 00:56'46" |
| 10 | 06'11" | 01:02'57" |
| 11 | 07'16" | 01:10'13" |
| 12 | 06'15" | 01:16'28" |
| 13 | 06'38" | 01:23'06" |
| 14 | 06'24" | 01:29'30" |
| 15 | 07'24" | 01:36'54" |
| 16 | 06'25" | 01:43'19" |
| 17 | 06'22" | 01:49'41" |
| 18 | 06'27" | 01:56'08" |
| 19 | 06'42" | 02:02'50" |
| 20 | 06'53" | 02:09'43" |
| 21 | 07'11" | 02:16'54" |
| 21.0 | 09'54" | 02:17'01" |
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