8.7 km | 00:37:14 | 04:17/km日期: 2017-11-14 07:39 - 平均心率: 161 - 卡路里: 550 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'31" / 04'19" / 04'20" / 04'13" / 04'07" / 04'13" / 04'14" / 04'20" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'18") | 300 / 300 |
2 | | 04'39" (+00'36") | 309 / 610 |
3 | | 04'32" (+00'29") | 309 / 919 |
4 | | 04'14" (+00'11") | 322 / 1242 |
5 | | 04'17" (+00'14") | 323 / 1566 |
6 | | 04'22" (+00'19") | 313 / 1879 |
7 | | 04'13" (+00'10") | 319 / 2198 |
8 | | 04'22" (+00'19") | 309 / 2507 |
9 | | 04'24" (+00'21") | 308 / 2816 |
10 | | 04'11" (+00'08") | 318 / 3135 |
11 | | 04'13" (+00'10") | 312 / 3447 |
12 | | 04'15" (+00'12") | 314 / 3762 |
13 | | 04'13" (+00'10") | 312 / 4074 |
14 | | 04'09" (+00'06") | 313 / 4388 |
15 | | 04'03" | 319 / 4707 |
16 | | 04'08" (+00'05") | 312 / 5020 |
17 | | 04'08" (+00'05") | 317 / 5338 |
18 | | 04'20" (+00'17") | 303 / 5641 |
19 | | 04'10" (+00'07") | 316 / 5957 |
20 | | 04'09" (+00'06") | 311 / 6269 |
21 | | 04'15" (+00'12") | 304 / 6574 |
22 | | 04'18" (+00'15") | 301 / 6875 |
23 | | 04'29" (+00'26") | 289 / 7165 |
24 | | 04'20" (+00'17") | 297 / 7462 |
25 | | 04'12" (+00'09") | 307 / 7770 |
26 | | 04'15" (+00'12") | 304 / 8074 |
27 | | 04'16" (+00'13") | 301 / 8375 |
28 | | 04'19" (+00'16") | 298 / 8673 |
29 | | 04'14" (+00'11") | 17 / 8690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 294.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'19" | 00:08'50" |
3 | 04'20" | 00:13'10" |
4 | 04'13" | 00:17'23" |
5 | 04'07" | 00:21'30" |
6 | 04'13" | 00:25'43" |
7 | 04'14" | 00:29'57" |
8 | 04'20" | 00:34'17" |
8.7 | 04'20" | 00:37'17" |