15.3 km | 01:10:06 | 04:35/km日期: 2013-12-19 18:52 - 地點: 中興大學操場 - 天氣: 陰、毛毛雨、好冷 - 卡路里: 989 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'48" / 04'41" / 04'39" / 04'34" / 04'32" / 04'31" / 04'35" / 04'36" / 04'36" / 04'32" / 04'29" / 04'32" / 04'38" / 04'35" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" (+00'06") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'31" (+00'03") | 261 / 15261 |
只能說，好冷，冷到我自己都不知道怎麼跑的，這其中一定有什麼誤會
12月累積里程 :
163.65 km 
NIKE FREE Run+ 3 累積 :
780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'32" | 00:23'14" |
| 6 | 04'31" | 00:27'45" |
| 7 | 04'35" | 00:32'20" |
| 8 | 04'36" | 00:36'56" |
| 9 | 04'36" | 00:41'32" |
| 10 | 04'32" | 00:46'04" |
| 11 | 04'29" | 00:50'33" |
| 12 | 04'32" | 00:55'05" |
| 13 | 04'38" | 00:59'43" |
| 14 | 04'35" | 01:04'18" |
| 15 | 04'38" | 01:08'56" |
| 15.3 | 04'31" | 01:10'07" |
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