11.6 km | 01:23:12 | 07:09/km日期: 2017-11-14 19:05 - 平均心率: 149 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 02'31" / 07'07" / 06'48" / 07'07" / 07'14" / 08'35" / 07'06" / 07'13" / 07'53" / 07'17" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'09") | 1550 / 1550 |
| 2 | | 04'49" (+00'47") | 400 / 1950 |
| 3 | | 42'09" (+38'07") | 36 / 1986 |
| 4 | | 04'02" | 399 / 2386 |
| 5 | | 37'46" (+33'44") | 39 / 2426 |
| 6 | | 04'06" (+00'04") | 393 / 2820 |
| 7 | | 39'18" (+35'16") | 38 / 2859 |
| 8 | | 04'28" (+00'26") | 392 / 3251 |
| 9 | | 34'58" (+30'56") | 43 / 3295 |
| 10 | | 04'32" (+00'30") | 387 / 3683 |
| 11 | | 32'07" (+28'05") | 47 / 3730 |
| 12 | | 04'23" (+00'21") | 401 / 4131 |
| 13 | | 49'47" (+45'45") | 30 / 4161 |
| 14 | | 04'27" (+00'25") | 399 / 4561 |
| 15 | | 42'11" (+38'09") | 35 / 4596 |
| 16 | | 04'35" (+00'33") | 394 / 4991 |
| 17 | | 48'25" (+44'23") | 31 / 5022 |
| 18 | | 04'37" (+00'35") | 396 / 5418 |
| 19 | | 39'31" (+35'29") | 38 / 5457 |
| 20 | | 04'32" (+00'30") | 405 / 5862 |
| 21 | | 28'49" (+24'47") | 52 / 5915 |
| 22 | | 04'21" (+00'19") | 403 / 6318 |
| 23 | | 30'05" (+26'03") | 51 / 6370 |
| 24 | | 04'28" (+00'26") | 403 / 6774 |
| 25 | | 46'28" (+42'26") | 32 / 6806 |
| 26 | | 04'34" (+00'32") | 398 / 7205 |
| 27 | | 40'40" (+36'38") | 35 / 7241 |
| 28 | | 04'33" (+00'31") | 391 / 7632 |
| 29 | | 40'48" (+36'46") | 35 / 7668 |
| 30 | | 04'30" (+00'28") | 400 / 8068 |
| 31 | | 34'59" (+30'57") | 41 / 8110 |
| 32 | | 04'42" (+00'40") | 389 / 8499 |
| 33 | | 34'44" (+30'42") | 40 / 8540 |
| 34 | | 04'34" (+00'32") | 392 / 8933 |
| 35 | | 17'04" (+13'02") | 84 / 9017 |
| 36 | | 04'38" (+00'36") | 396 / 9413 |
| 37 | | 40'09" (+36'07") | 34 / 9447 |
| 38 | | 04'33" (+00'31") | 393 / 9841 |
| 39 | | 29'51" (+25'49") | 46 / 9887 |
| 40 | | 04'30" (+00'28") | 396 / 10283 |
| 41 | | 36'02" (+32'00") | 36 / 10320 |
| 42 | | 04'13" (+00'11") | 396 / 10716 |
| 43 | | 28'48" (+24'46") | 35 / 10752 |
| 44 | | 06'31" (+02'29") | 863 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 07'07" | 00:09'38" |
| 3 | 06'48" | 00:16'26" |
| 4 | 07'07" | 00:23'33" |
| 5 | 07'14" | 00:30'47" |
| 6 | 08'35" | 00:39'22" |
| 7 | 07'06" | 00:46'28" |
| 8 | 07'13" | 00:53'41" |
| 9 | 07'53" | 01:01'34" |
| 10 | 07'17" | 01:08'51" |
| 11 | 06'56" | 01:15'47" |
| 11.6 | 06'27" | 01:19'46" |
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