17.0 km | 01:24:17 | 04:57/km日期: 2017-11-14 18:51 - 總爬升: 354 m - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'26" / 05'58" / 04'56" / 04'43" / 04'48" / 04'48" / 04'02" / 04'50" / 04'47" / 04'49" / 04'42" / 04'18" / 04'45" / 04'42" / 04'46" / 04'47" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'24") | 1000 / 1000 |
| 2 | | 05'57" (+01'55") | 1000 / 2000 |
| 3 | | 04'55" (+00'53") | 1000 / 3000 |
| 4 | | 04'43" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" (+00'45") | 1000 / 5000 |
| 6 | | 04'47" (+00'45") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'49" (+00'47") | 1000 / 8000 |
| 9 | | 04'47" (+00'45") | 1000 / 9000 |
| 10 | | 04'48" (+00'46") | 1000 / 10000 |
| 11 | | 04'42" (+00'40") | 1000 / 11000 |
| 12 | | 04'17" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'43") | 1000 / 13000 |
| 14 | | 04'42" (+00'40") | 1000 / 14000 |
| 15 | | 04'45" (+00'43") | 1000 / 15000 |
| 16 | | 04'46" (+00'44") | 1000 / 16000 |
| 17 | | 05'08" (+01'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'43") | 8 / 17008 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'58" | 00:13'24" |
| 3 | 04'56" | 00:18'20" |
| 4 | 04'43" | 00:23'03" |
| 5 | 04'48" | 00:27'51" |
| 6 | 04'48" | 00:32'39" |
| 7 | 04'02" | 00:36'41" |
| 8 | 04'50" | 00:41'31" |
| 9 | 04'47" | 00:46'18" |
| 10 | 04'49" | 00:51'07" |
| 11 | 04'42" | 00:55'49" |
| 12 | 04'18" | 01:00'07" |
| 13 | 04'45" | 01:04'52" |
| 14 | 04'42" | 01:09'34" |
| 15 | 04'46" | 01:14'20" |
| 16 | 04'47" | 01:19'07" |
| 17 | 05'09" | 01:24'16" |
| 17.0 | 03'43" | 01:24'18" |
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