12.0 km | 01:03:12 | 05:15/km日期: 2017-11-14 16:39 - 卡路里: 900 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'20" / 05'12" / 05'23" / 05'14" / 05'11" / 05'12" / 05'19" / 05'20" / 05'16" / 05'12" / 05'18" / 05'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'11" (+01'01") | 12 / 12012 |
11月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'19" | 00:36'51" |
| 8 | 05'20" | 00:42'11" |
| 9 | 05'16" | 00:47'27" |
| 10 | 05'12" | 00:52'39" |
| 11 | 05'18" | 00:57'57" |
| 12 | 05'10" | 01:03'07" |
| 12.0 | 06'25" | 01:03'12" |
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