10.4 km | 00:56:18 | 05:24/km日期: 2017-11-14 16:58 - 地點: 大華國小 - 天氣: 快飄雨 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'10" / 05'26" / 05'23" / 05'23" / 05'28" / 05'13" / 05'14" / 05'15" / 05'07" / 04'58" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'12") | 1000 / 1000 |
2 | | 05'25" (+00'27") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'22" (+00'24") | 1000 / 4000 |
5 | | 05'28" (+00'30") | 1000 / 5000 |
6 | | 05'12" (+00'14") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+00'17") | 1000 / 8000 |
9 | | 05'06" (+00'08") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 06'32" (+01'34") | 409 / 10409 |
11月累積里程 : 216.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'26" | 00:11'36" |
3 | 05'23" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 05'28" | 00:27'50" |
6 | 05'13" | 00:33'03" |
7 | 05'14" | 00:38'17" |
8 | 05'15" | 00:43'32" |
9 | 05'07" | 00:48'39" |
10 | 04'58" | 00:53'37" |
10.4 | 06'33" | 00:56'18" |