鍾坤錦 2017/11/04 訓練日誌

鍾坤錦桃園
ID 292739

14 位追隨者

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鍾坤錦

44.5 km | 07:49:42 | 10:33/km | 第8馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:49:42
總名次	- / -
分組名次	- / -
平均速度	10:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'18")

00:48'18" (+11'22")

01:46'26" (+31'14")

10 km

(01:46'26")

00:58'08" (+21'12")

15 km

(02:46'41")

01:00'15" (+23'19")

02:23'49" (+08'37")

20 km

(04:10'15")

01:23'34" (+46'38")

25 km

(05:16'40")

01:06'25" (+29'29")

01:49'09" (+33'57")

30 km

(05:59'24")

00:42'44" (+05'48")

35 km

(06:37'40")

00:38'16" (+01'20")

01:15'12"

40 km

(07:14'36")

00:36'56"

Finish

(07:49:42)

日期: 2017-11-04 08:01 - 總爬升: 1866 m - 地點: 合歡山 - 天氣: 詭譎多變 - 平均心率: 139 - 卡路里: 2533 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'56"

(10'56")

10'56" (+04'59")

1000 / 1000

09'16"

(20'13")

09'16" (+03'19")

1000 / 2000

08'10"

(28'23")

08'10" (+02'13")

1000 / 3000

07'30"

(35'53")

07'30" (+01'33")

1000 / 4000

12'26"

(48'19")

12'26" (+06'29")

1000 / 5000

展開計圈分析

12'30"

(01:00'49")

12'30" (+06'33")

1000 / 6000

09'47"

(01:10'37")

09'47" (+03'50")

1000 / 7000

11'40"

(01:22'17")

11'40" (+05'43")

1000 / 8000

11'53"

(01:34'11")

11'53" (+05'56")

1000 / 9000

12'15"

(01:46'27")

12'15" (+06'18")

1000 / 10000

12'35"

(01:59'03")

12'35" (+06'38")

1000 / 11000

11'52"

(02:10'55")

11'52" (+05'55")

1000 / 12000

12'00"

(02:22'55")

12'00" (+06'03")

1000 / 13000

13'34"

(02:36'30")

13'34" (+07'37")

1000 / 14000

10'11"

(02:46'41")

10'11" (+04'14")

1000 / 15000

12'37"

(02:59'18")

12'37" (+06'40")

1000 / 16000

16'37"

(03:15'56")

16'37" (+10'40")

1000 / 17000

16'29"

(03:32'26")

16'29" (+10'32")

1000 / 18000

19'22"

(03:51'49")

19'22" (+13'25")

1000 / 19000

18'27"

(04:10'16")

18'27" (+12'30")

1000 / 20000

14'52"

(04:25'09")

14'52" (+08'55")

1000 / 21000

06'44"

(04:31'54")

06'44" (+00'47")

1000 / 22000

19'16"

(04:51'10")

19'16" (+13'19")

1000 / 23000

18'00"

(05:09'11")

18'00" (+12'03")

1000 / 24000

07'29"

(05:16'41")

07'29" (+01'32")

1000 / 25000

08'47"

(05:25'28")

08'47" (+02'50")

1000 / 26000

08'05"

(05:33'34")

08'05" (+02'08")

1000 / 27000

07'53"

(05:41'27")

07'53" (+01'56")

1000 / 28000

08'10"

(05:49'38")

08'10" (+02'13")

1000 / 29000

09'47"

(05:59'25")

09'47" (+03'50")

1000 / 30000

08'35"

(06:08'01")

08'35" (+02'38")

1000 / 31000

07'05"

(06:15'06")

07'05" (+01'08")

1000 / 32000

08'14"

(06:23'21")

08'14" (+02'17")

1000 / 33000

06'52"

(06:30'13")

06'52" (+00'55")

1000 / 34000

07'27"

(06:37'41")

07'27" (+01'30")

1000 / 35000

07'26"

(06:45'07")

07'26" (+01'29")

1000 / 36000

08'31"

(06:53'38")

08'31" (+02'34")

1000 / 37000

08'43"

(07:02'21")

08'43" (+02'46")

1000 / 38000

05'57"

(07:08'19")

05'57"

1000 / 39000

06'18"

(07:14'38")

06'18" (+00'21")

1000 / 40000

10'34"

(07:25'12")

10'34" (+04'37")

1000 / 41000

08'03"

(07:33'15")

08'03" (+02'06")

1000 / 42000

08'12"

(07:41'28")

08'12" (+02'15")

1000 / 43000

09'46"

(07:51'14")

09'46" (+03'49")

1000 / 44000

49'11"

(08:40'26")

49'11" (+43'14")

1000 / 45000

桃園

鍾坤錦

留言

桃園

鍾坤錦

留言

賽前宣言: 風景美

賽後評分:
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 132.78 km

美津濃 Rider20大阪限定款累積 : 552.8 km

TCX 上傳 | 6 years ago

ChiangYu🆕♾, 鄭忠泯和其他 9 人說推

留言

鍾坤錦

2018-05-02 23:10 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'55"	00:10'55"
2	09'17"	00:20'12"
3	08'10"	00:28'22"
4	07'30"	00:35'52"
5	12'26"	00:48'18"
6	12'31"	01:00'49"
7	09'47"	01:10'36"
8	11'41"	01:22'17"
9	11'54"	01:34'11"
10	12'15"	01:46'26"
11	12'36"	01:59'02"
12	11'52"	02:10'54"
13	12'01"	02:22'55"
14	13'34"	02:36'29"
15	10'12"	02:46'41"
16	12'37"	02:59'18"
17	16'38"	03:15'56"
18	16'29"	03:32'25"
19	19'23"	03:51'48"
20	18'27"	04:10'15"
21	14'53"	04:25'08"
22	06'45"	04:31'53"
23	19'17"	04:51'10"
24	18'01"	05:09'11"
25	07'29"	05:16'40"
26	08'48"	05:25'28"
27	08'05"	05:33'33"
28	07'54"	05:41'27"
29	08'10"	05:49'37"
30	09'47"	05:59'24"
31	08'36"	06:08'00"
32	07'05"	06:15'05"
33	08'15"	06:23'20"
34	06'57"	06:30'17"
35	07'23"	06:37'40"
36	07'27"	06:45'07"
37	08'31"	06:53'38"
38	08'43"	07:02'21"
39	05'57"	07:08'18"
40	06'18"	07:14'36"
41	10'35"	07:25'11"
42	08'03"	07:33'14"
43	08'13"	07:41'27"
44	09'46"	07:51'13"
45	49'12"	08:40'25"
45.0	51'32"	08:40'28"