9.1 km | 00:51:04 | 05:36/km日期: 2013-12-19 18:49 - 地點: 交大操場 - 天氣: 好冷 - 卡路里: 783 Cal - 溫度: 11°C - 濕度: 89%
Pace: 06'42" / 05'27" / 05'00" / 05'30" / 05'51" / 05'24" / 05'31" / 05'27" / 05'10" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'54") | 456 / 456 |
2 | | 06'36" (+01'43") | 453 / 909 |
3 | | 06'22" (+01'29") | 454 / 1364 |
4 | | 04'55" (+00'02") | 456 / 1820 |
5 | | 04'53" | 452 / 2273 |
6 | | 04'56" (+00'03") | 454 / 2728 |
7 | | 05'15" (+00'22") | 449 / 3177 |
8 | | 05'25" (+00'32") | 455 / 3632 |
9 | | 05'41" (+00'48") | 451 / 4084 |
10 | | 06'11" (+01'18") | 454 / 4538 |
11 | | 05'33" (+00'40") | 458 / 4997 |
12 | | 05'28" (+00'35") | 447 / 5445 |
13 | | 05'16" (+00'23") | 457 / 5903 |
14 | | 05'30" (+00'37") | 451 / 6354 |
15 | | 05'30" (+00'37") | 459 / 6814 |
16 | | 05'39" (+00'46") | 451 / 7265 |
17 | | 05'25" (+00'32") | 451 / 7716 |
18 | | 05'15" (+00'22") | 455 / 8172 |
19 | | 05'06" (+00'13") | 460 / 8633 |
20 | | 05'11" (+00'18") | 445 / 9078 |
21 | | 05'39" (+00'46") | 111 / 9190 |
一開始慢慢跑暖身,中間一度降速,幸好布老大及時出現幫我把配速拉起來
12月累積里程 :
176.00 km MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'27" | 00:12'09" |
3 | 05'00" | 00:17'09" |
4 | 05'30" | 00:22'39" |
5 | 05'51" | 00:28'30" |
6 | 05'24" | 00:33'54" |
7 | 05'31" | 00:39'25" |
8 | 05'27" | 00:44'52" |
9 | 05'10" | 00:50'02" |
9.1 | 09'28" | 00:51'04" |