8.7 km | 01:10:59 | 08:07/km日期: 2017-11-16 20:22 - 總爬升: 177 m - 卡路里: 389 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75%
Pace: 08'16" / 06'02" / 07'12" / 07'38" / 09'13" / 07'00" / 07'57" / 07'46" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'11") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 07'12" (+01'11") | 1000 / 3000 |
| 4 | | 07'38" (+01'37") | 1000 / 4000 |
| 5 | | 09'13" (+03'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 07'57" (+01'56") | 1000 / 7000 |
| 8 | | 07'45" (+01'44") | 1000 / 8000 |
| 9 | | 13'42" (+07'41") | 730 / 8730 |
11月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'02" | 00:14'18" |
| 3 | 07'12" | 00:21'30" |
| 4 | 07'38" | 00:29'08" |
| 5 | 09'13" | 00:38'21" |
| 6 | 07'00" | 00:45'21" |
| 7 | 07'57" | 00:53'18" |
| 8 | 07'46" | 01:01'04" |
| 8.7 | 13'42" | 01:11'05" |
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