10.3 km | 00:54:28 | 05:17/km日期: 2017-11-13 18:55 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'29" / 05'14" / 05'14" / 05'10" / 05'15" / 05'17" / 05'13" / 05'19" / 05'26" / 05'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'18") | 1000 / 1000 |
2 | | 05'14" (+00'04") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'14" (+00'04") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'12" (+00'02") | 1000 / 7000 |
8 | | 05'18" (+00'08") | 1000 / 8000 |
9 | | 05'26" (+00'16") | 1000 / 9000 |
10 | | 05'20" (+00'10") | 1000 / 10000 |
11 | | 05'09" | 297 / 10297 |
11月累積里程 :
389.74 km Nike Zoom streak 6 累積 :
1567.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'14" | 00:10'43" |
3 | 05'14" | 00:15'57" |
4 | 05'10" | 00:21'07" |
5 | 05'15" | 00:26'22" |
6 | 05'17" | 00:31'39" |
7 | 05'13" | 00:36'52" |
8 | 05'19" | 00:42'11" |
9 | 05'26" | 00:47'37" |
10 | 05'20" | 00:52'57" |
10.3 | 05'09" | 00:54'29" |