22.0 km | 01:52:29 | 05:06/km日期: 2013-12-23 15:25 - 地點: 台江大道 - 天氣: 風大、涼 - 卡路里: 1524 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'22" / 05'19" / 05'03" / 05'02" / 04'59" / 04'58" / 05'05" / 05'04" / 05'08" / 05'02" / 05'04" / 05'00" / 05'06" / 05'10" / 05'12" / 04'58" / 05'20" / 05'02" / 05'10" / 05'00" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1010 / 1010 |
| 2 | | 05'18" (+00'21") | 1005 / 2016 |
| 3 | | 05'02" (+00'05") | 1000 / 3016 |
| 4 | | 05'00" (+00'03") | 1004 / 4020 |
| 5 | | 04'59" (+00'02") | 997 / 5018 |
| 6 | | 04'58" (+00'01") | 990 / 6009 |
| 7 | | 05'03" (+00'06") | 998 / 7007 |
| 8 | | 05'04" (+00'07") | 984 / 7991 |
| 9 | | 05'09" (+00'12") | 993 / 8985 |
| 10 | | 05'02" (+00'05") | 998 / 9984 |
| 11 | | 05'02" (+00'05") | 1000 / 10984 |
| 12 | | 04'59" (+00'02") | 991 / 11976 |
| 13 | | 05'07" (+00'10") | 1006 / 12982 |
| 14 | | 05'10" (+00'13") | 992 / 13974 |
| 15 | | 05'12" (+00'15") | 1009 / 14983 |
| 16 | | 04'57" | 995 / 15979 |
| 17 | | 05'20" (+00'23") | 1008 / 16987 |
| 18 | | 05'00" (+00'03") | 997 / 17985 |
| 19 | | 05'10" (+00'13") | 1000 / 18985 |
| 20 | | 05'00" (+00'03") | 995 / 19981 |
| 21 | | 05'29" (+00'32") | 1009 / 20990 |
| 22 | | 04'58" (+00'01") | 988 / 21978 |
本日休假，全天感覺很累，原伕日課表拉長距離，只好只設台江大道一圈22k，依比平時訓練還慢，緩慢速度跑完今日課表。
12月累積里程 : 172.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 05'05" | 00:35'48" |
| 8 | 05'04" | 00:40'52" |
| 9 | 05'08" | 00:46'00" |
| 10 | 05'02" | 00:51'02" |
| 11 | 05'04" | 00:56'06" |
| 12 | 05'00" | 01:01'06" |
| 13 | 05'06" | 01:06'12" |
| 14 | 05'10" | 01:11'22" |
| 15 | 05'12" | 01:16'34" |
| 16 | 04'58" | 01:21'32" |
| 17 | 05'20" | 01:26'52" |
| 18 | 05'02" | 01:31'54" |
| 19 | 05'10" | 01:37'04" |
| 20 | 05'00" | 01:42'04" |
| 21 | 05'31" | 01:47'35" |
| 22.0 | 04'57" | 01:52'29" |
展開計圈分析
留言 
