5.2 km | 01:00:22 | 11:39/km日期: 2017-11-12 20:19 - 卡路里: 335 Cal - 總步數: 466 - 平均步頻: 7 - 平均步幅: 1111 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 12'33" / 12'02" / 11'17" / 11'36" / 10'53" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'24" (+03'04") | 157 / 157 | 6 / 1127 |
2 | | 11'31" (+01'11") | 192 / 350 | 9 / 960 |
3 | | 13'10" (+02'50") | 164 / 514 | 12 / 632 |
4 | | 12'37" (+02'17") | 178 / 692 | 1 / 4457 |
5 | | 12'30" (+02'10") | 171 / 864 | 0 / 8590 |
6 | | 12'14" (+01'54") | 172 / 1037 | 1 / 4320 |
7 | | 12'21" (+02'01") | 164 / 1202 | 4 / 1646 |
8 | | 11'24" (+01'04") | 176 / 1378 | 4 / 1767 |
9 | | 12'27" (+02'07") | 164 / 1543 | 16 / 483 |
10 | | 12'16" (+01'56") | 171 / 1714 | 7 / 1068 |
11 | | 12'01" (+01'41") | 164 / 1879 | 3 / 2748 |
12 | | 12'19" (+01'59") | 173 / 2052 | 0 / 8650 |
13 | | 11'31" (+01'11") | 174 / 2227 | 2 / 2915 |
14 | | 10'55" (+00'35") | 164 / 2391 | 6 / 1373 |
15 | | 11'14" (+00'54") | 167 / 2559 | 5 / 1676 |
16 | | 10'27" (+00'07") | 192 / 2752 | 10 / 876 |
17 | | 11'33" (+01'13") | 183 / 2935 | 4 / 1832 |
18 | | 11'50" (+01'30") | 167 / 3103 | 9 / 931 |
19 | | 11'14" (+00'54") | 167 / 3270 | 2 / 4190 |
20 | | 11'40" (+01'20") | 175 / 3446 | 15 / 549 |
21 | | 11'31" (+01'11") | 175 / 3621 | 3 / 2188 |
22 | | 11'29" (+01'09") | 166 / 3788 | 9 / 927 |
23 | | 12'10" (+01'50") | 164 / 3952 | 2 / 4105 |
24 | | 11'04" (+00'44") | 183 / 4136 | 1 / 4587 |
25 | | 10'59" (+00'39") | 169 / 4306 | 12 / 707 |
26 | | 10'20" | 175 / 4481 | 6 / 1463 |
27 | | 10'21" (+00'01") | 177 / 4658 | 21 / 442 |
28 | | 10'37" (+00'17") | 185 / 4843 | 20 / 462 |
29 | | 11'41" (+01'21") | 175 / 5019 | 13 / 626 |
30 | | 11'22" (+01'02") | 156 / 5176 | 14 / 603 |
11月累積里程 : 127.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 12'02" | 00:24'35" |
3 | 11'17" | 00:35'52" |
4 | 11'36" | 00:47'28" |
5 | 10'53" | 00:58'21" |
5.2 | 11'22" | 01:00'22" |