10.1 km | 01:42:40 | 10:10/km日期: 2017-11-12 16:58 - 卡路里: 635 Cal - 總步數: 18886 - 平均步頻: 183 - 平均步幅: 53 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 13'18" / 09'41" / 07'46" / 09'30" / 10'40" / 09'22" / 09'18" / 09'28" / 15'09" / 03'20" / 00'01" / 01'05" / 02'44" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'20" (+05'41") | 1003 / 1003 | 208 / 36 |
2 | | 09'38" (+01'59") | 1009 / 2013 | 220 / 47 |
3 | | 07'45" (+00'06") | 1001 / 3014 | 195 / 65 |
4 | | 09'35" (+01'56") | 1006 / 4020 | 199 / 52 |
5 | | 10'35" (+02'56") | 1007 / 5028 | 184 / 51 |
6 | | 09'28" (+01'49") | 1005 / 6034 | 165 / 63 |
7 | | 09'25" (+01'46") | 1004 / 7038 | 204 / 51 |
8 | | 09'41" (+02'02") | 1005 / 8043 | 237 / 43 |
9 | | 14'34" (+06'55") | 1006 / 9050 | 172 / 39 |
10 | | 07'39" | 1012 / 10062 | 19 / 657 |
11 | | 03'53" | 77 / 10139 | 140 / 183 |
11月累積里程 : 438.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 09'41" | 00:22'59" |
3 | 07'46" | 00:30'45" |
4 | 09'30" | 00:40'15" |
5 | 10'40" | 00:50'55" |
6 | 09'22" | 01:00'17" |
7 | 09'18" | 01:09'35" |
8 | 09'28" | 01:19'03" |
9 | 15'09" | 01:34'12" |
10 | 03'20" | 01:37'32" |
11 | 00'01" | 01:37'33" |
12 | 01'05" | 01:38'38" |
13 | 02'44" | 01:41'22" |
10.1 | 00'-26" | 01:42'40" |