20.8 km | 02:55:49 | 08:26/km日期: 2017-12-03 07:08 - 卡路里: 895 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'22" / 06'33" / 07'27" / 07'25" / 07'29" / 07'38" / 07'47" / 08'16" / 08'51" / 08'31" / 08'38" / 09'01" / 08'41" / 08'50" / 08'30" / 09'42" / 09'35" / 09'52" / 10'24" / 09'21" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 07'27" (+01'06") | 1000 / 3000 |
| 4 | | 07'25" (+01'04") | 1000 / 4000 |
| 5 | | 07'29" (+01'08") | 1000 / 5000 |
| 6 | | 07'37" (+01'16") | 1000 / 6000 |
| 7 | | 07'46" (+01'25") | 1000 / 7000 |
| 8 | | 08'17" (+01'56") | 1000 / 8000 |
| 9 | | 08'50" (+02'29") | 1000 / 9000 |
| 10 | | 08'31" (+02'10") | 1000 / 10000 |
| 11 | | 08'36" (+02'15") | 1000 / 11000 |
| 12 | | 09'01" (+02'40") | 1000 / 12000 |
| 13 | | 08'41" (+02'20") | 1000 / 13000 |
| 14 | | 08'49" (+02'28") | 1000 / 14000 |
| 15 | | 08'30" (+02'09") | 1000 / 15000 |
| 16 | | 09'42" (+03'21") | 1000 / 16000 |
| 17 | | 09'34" (+03'13") | 1000 / 17000 |
| 18 | | 09'52" (+03'31") | 1000 / 18000 |
| 19 | | 10'23" (+04'02") | 1000 / 19000 |
| 20 | | 09'20" (+02'59") | 1000 / 20000 |
| 21 | | 08'28" (+02'07") | 821 / 20821 |
12月累積里程 : 25.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 07'27" | 00:20'22" |
| 4 | 07'25" | 00:27'47" |
| 5 | 07'29" | 00:35'16" |
| 6 | 07'38" | 00:42'54" |
| 7 | 07'47" | 00:50'41" |
| 8 | 08'16" | 00:58'57" |
| 9 | 08'51" | 01:07'48" |
| 10 | 08'31" | 01:16'19" |
| 11 | 08'38" | 01:24'57" |
| 12 | 09'01" | 01:33'58" |
| 13 | 08'41" | 01:42'39" |
| 14 | 08'50" | 01:51'29" |
| 15 | 08'30" | 01:59'59" |
| 16 | 09'42" | 02:09'41" |
| 17 | 09'35" | 02:19'16" |
| 18 | 09'52" | 02:29'08" |
| 19 | 10'24" | 02:39'32" |
| 20 | 09'21" | 02:48'53" |
| 20.8 | 08'28" | 02:55'51" |
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