18.6 km | 01:30:31 | 04:52/km日期: 2017-11-13 21:32 - 總爬升: 194 m - 平均心率: 145 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 00'54" / 05'25" / 05'52" / 11'13" / 04'38" / 04'41" / 04'39" / 07'35" / 04'29" / 04'44" / 06'46" / 04'44" / 04'34" / 04'24" / 05'32" / 04'39" / 05'38" / 04'31" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 05'25" (+01'02") | 1000 / 2000 |
| 3 | | 05'31" (+01'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'41") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'33" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" (+00'16") | 1000 / 16000 |
| 17 | | 04'43" (+00'20") | 1000 / 17000 |
| 18 | | 04'31" (+00'08") | 1000 / 18000 |
| 19 | | 06'46" (+02'23") | 571 / 18571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 05'25" | 00:06'19" |
| 3 | 05'52" | 00:12'11" |
| 4 | 11'13" | 00:23'24" |
| 5 | 04'38" | 00:28'02" |
| 6 | 04'41" | 00:32'43" |
| 7 | 04'39" | 00:37'22" |
| 8 | 07'35" | 00:44'57" |
| 9 | 04'29" | 00:49'26" |
| 10 | 04'44" | 00:54'10" |
| 11 | 06'46" | 01:00'56" |
| 12 | 04'44" | 01:05'40" |
| 13 | 04'34" | 01:10'14" |
| 14 | 04'24" | 01:14'38" |
| 15 | 05'32" | 01:20'10" |
| 16 | 04'39" | 01:24'49" |
| 17 | 05'38" | 01:30'27" |
| 18 | 04'31" | 01:34'58" |
| 18.6 | 11'53" | 01:41'46" |
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