15.0 km | 01:27:22 | 05:49/km日期: 2017-11-13 11:38 - 平均心率: 165 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'33" / 05'39" / 05'39" / 05'54" / 05'58" / 06'12" / 05'38" / 05'38" / 05'43" / 05'45" / 06'17" / 05'57" / 05'53" / 06'03" / 778'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'38") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 04'14" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 05'58" | 00:28'43" |
| 6 | 06'12" | 00:34'55" |
| 7 | 05'38" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 9 | 05'43" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 11 | 06'17" | 01:03'56" |
| 12 | 05'57" | 01:09'53" |
| 13 | 05'53" | 01:15'46" |
| 14 | 06'03" | 01:21'49" |
| 15.0 | 05'24" | 01:27'16" |
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