8.0 km | 00:41:52 | 05:13/km日期: 2017-11-15 19:14 - 卡路里: 504 Cal - 總步數: 9378 - 平均步頻: 223 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'49" / 05'24" / 04'46" / 04'27" / 05'00" / 04'55" / 05'26" / 05'36" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'22") | 400 / 400 | 174 / 97 |
| 2 | | 05'44" (+01'12") | 400 / 800 | 177 / 98 |
| 3 | | 05'29" (+00'57") | 401 / 1201 | 184 / 98 |
| 4 | | 05'25" (+00'53") | 406 / 1607 | 184 / 100 |
| 5 | | 05'17" (+00'45") | 406 / 2014 | 187 / 100 |
| 6 | | 04'49" (+00'17") | 403 / 2417 | 191 / 107 |
| 7 | | 04'38" (+00'06") | 409 / 2826 | 191 / 112 |
| 8 | | 04'32" | 403 / 3230 | 190 / 115 |
| 9 | | 04'33" (+00'01") | 402 / 3632 | 186 / 117 |
| 10 | | 04'35" (+00'03") | 403 / 4036 | 188 / 115 |
| 11 | | 05'01" (+00'29") | 407 / 4443 | 183 / 108 |
| 12 | | 05'03" (+00'31") | 404 / 4848 | 184 / 107 |
| 13 | | 04'57" (+00'25") | 403 / 5252 | 186 / 108 |
| 14 | | 05'00" (+00'28") | 402 / 5654 | 189 / 105 |
| 15 | | 05'00" (+00'28") | 402 / 6057 | 189 / 105 |
| 16 | | 05'00" (+00'28") | 402 / 6460 | 189 / 105 |
| 17 | | 04'55" (+00'23") | 406 / 6866 | 190 / 106 |
| 18 | | 04'50" (+00'18") | 403 / 7269 | 196 / 105 |
| 19 | | 05'54" (+01'22") | 403 / 7673 | 179 / 94 |
| 20 | | 05'54" (+01'22") | 403 / 8077 | 179 / 94 |
| 21 | | 05'54" (+01'22") | 403 / 8481 | 179 / 94 |
| 22 | | 06'00" (+01'28") | 407 / 8889 | 179 / 92 |
| 23 | | 05'28" (+00'56") | 401 / 9290 | 183 / 99 |
| 24 | | 05'10" (+00'38") | 405 / 9696 | 185 / 104 |
11月累積里程 :
194.42 km 
NIKE ZOOM WINFLO 4 累積 :
116.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 04'46" | 00:15'59" |
| 4 | 04'27" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 05'26" | 00:35'47" |
| 8 | 05'36" | 00:41'23" |
| 8.0 | 30'47" | 00:41'52" |
展開計圈分析
留言 
