11.1 km | 01:03:40 | 05:45/km日期: 2017-11-12 20:10 - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'51" / 05'48" / 05'49" / 05'44" / 05'43" / 05'46" / 05'49" / 05'44" / 05'45" / 05'42" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 234.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 05'42" | 00:57'41" |
| 11 | 05'40" | 01:03'21" |
| 11.1 | 05'50" | 01:03'42" |
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