13.0 km | 01:19:59 | 06:08/km日期: 2017-11-12 15:36 - 卡路里: 913 Cal - 總步數: 13438 - 平均步頻: 168 - 平均步幅: 96 cm - PM2.5: 良好(7)
Pace: 06'08" / 06'08" / 06'17" / 06'23" / 06'13" / 05'48" / 05'59" / 06'03" / 06'12" / 06'10" / 06'17" / 06'19" / 05'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'17") | 1004 / 1004 | 166 / 98 |
| 2 | | 06'06" (+00'17") | 1003 / 2007 | 166 / 98 |
| 3 | | 06'16" (+00'27") | 1000 / 3008 | 166 / 95 |
| 4 | | 06'23" (+00'34") | 1008 / 4017 | 165 / 94 |
| 5 | | 06'07" (+00'18") | 1003 / 5020 | 167 / 97 |
| 6 | | 05'49" | 1006 / 6027 | 169 / 101 |
| 7 | | 05'55" (+00'06") | 1005 / 7033 | 168 / 99 |
| 8 | | 05'59" (+00'10") | 1000 / 8033 | 169 / 98 |
| 9 | | 06'13" (+00'24") | 1005 / 9039 | 167 / 95 |
| 10 | | 06'08" (+00'19") | 1001 / 10040 | 168 / 96 |
| 11 | | 06'17" (+00'28") | 1000 / 11040 | 169 / 93 |
| 12 | | 06'17" (+00'28") | 1000 / 12040 | 169 / 93 |
| 13 | | 05'52" (+00'03") | 1006 / 13047 | 169 / 100 |
11月累積里程 :
98.74 km 
Mizuno WAVE RIDER 20 累積 :
3199.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'23" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 05'48" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 06'12" | 00:55'11" |
| 10 | 06'10" | 01:01'21" |
| 11 | 06'17" | 01:07'38" |
| 12 | 06'19" | 01:13'57" |
| 13 | 05'54" | 01:19'51" |
| 13.0 | 08'29" | 01:19'59" |
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