Henry Wang 2011/05/20 訓練日誌 | Marathon's World

Henry Wang 新竹
ID 79

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17.3 km | 01:53:43 | 06:33/km

日期: 2011-05-20 06:08 - 總爬升: 262 m - 平均心率: 151 - 卡路里: 1024 Cal

Pace: 00'04" / 00'20" / 01'06" / 00'05" / 00'20" / 00'06" / 01'16" / 00'17" / 00'05" / 00'34" / 00'16" / 00'11" / 00'31" / 00'16" / 00'21" / 00'26" / 00'23" / 14'35" / 04'26" / 00'03" / 01'36" / 01'19" / 00'09" / 01'10" / 00'37" / 00'21" / 00'05" / 00'51" / 00'02" / 00'17" / 00'17" / 00'05" / 00'11" / 00'02" / 00'03" / 00'02" / 00'02" / 00'10" / 00'04" / 01'11" / 03'12" / 03'33" / 00'25" / 01'16" / 00'05" / 02'05" / 00'55" / 00'15" / 00'22" / 00'41" / 00'24" / 00'34" / 00'42" / 01'48" / 01'00" / 00'10" / 02'18" / 00'05" / 00'57" / 00'30" / 00'02" / 00'02" / 01'00" / 00'16" / 01'23" / 00'32" / 00'12" / 00'42" / 02'50" / 02'38" / 00'37" / 00'05" / 01'04" / 00'05" / 00'01" / 00'11" / 00'08" / 00'16" / 00'05" / 00'01" / 00'04" / 00'05" / 00'05" / 00'39" / 00'02" / 00'04" / 00'15" / 04'10" / 01'46" / 01'12" / 01'49" / 01'57" / 00'01" / 00'05" / 00'10" / 00'02" / 00'14" / 00'10" / 05'56" / 00'24" / 00'06" / 00'34" / 01'20" / 00'19" / 00'08" / 00'08" / 02'42" / 00'38" / 00'05" / 01'07" / 00'10" / 00'03" / 00'02" / 02'18" / 00'01" / 00'08" / 00'10" / 00'02" / 00'40" / 00'06" / 00'20" / 01'01" / 01'24" / 02'10" / 01'59" / 02'34" / 00'03" / 00'01" / 05'50" / 02'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'38"

(05'38")

05'38" (+00'41")

1000 / 1000

2

04'57"

(10'36")

04'57"

1000 / 2000

3

05'19"

(15'56")

05'19" (+00'22")

1000 / 3000

4

05'47"

(21'43")

05'47" (+00'50")

1000 / 4000

5

07'29"

(29'13")

07'29" (+02'32")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

5月累積里程 : 131.22 km

Garmin 上傳 | 10 years ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'20"	00:00'24"
3	01'06"	00:01'30"
4	00'05"	00:01'35"
5	00'20"	00:01'55"
6	00'06"	00:02'01"
7	01'16"	00:03'17"
8	00'17"	00:03'34"
9	00'05"	00:03'39"
10	00'34"	00:04'13"
11	00'16"	00:04'29"
12	00'11"	00:04'40"
13	00'31"	00:05'11"
14	00'16"	00:05'27"
15	00'21"	00:05'48"
16	00'26"	00:06'14"
17	00'23"	00:06'37"
18	14'35"	00:21'12"
19	04'26"	00:25'38"
20	00'03"	00:25'41"
21	01'36"	00:27'17"
22	01'19"	00:28'36"
23	00'09"	00:28'45"
24	01'10"	00:29'55"
25	00'37"	00:30'32"
26	00'21"	00:30'53"
27	00'05"	00:30'58"
28	00'51"	00:31'49"
29	00'02"	00:31'51"
30	00'17"	00:32'08"
31	00'17"	00:32'25"
32	00'05"	00:32'30"
33	00'11"	00:32'41"
34	00'02"	00:32'43"
35	00'03"	00:32'46"
36	00'02"	00:32'48"
37	00'02"	00:32'50"
38	00'10"	00:33'00"
39	00'04"	00:33'04"
40	01'11"	00:34'15"
41	03'12"	00:37'27"
42	03'33"	00:41'00"
43	00'25"	00:41'25"
44	01'16"	00:42'41"
45	00'05"	00:42'46"
46	02'05"	00:44'51"
47	00'55"	00:45'46"
48	00'15"	00:46'01"
49	00'22"	00:46'23"
50	00'41"	00:47'04"
51	00'24"	00:47'28"
52	00'34"	00:48'02"
53	00'42"	00:48'44"
54	01'48"	00:50'32"
55	01'00"	00:51'32"
56	00'10"	00:51'42"
57	02'18"	00:54'00"
58	00'05"	00:54'05"
59	00'57"	00:55'02"
60	00'30"	00:55'32"
61	00'02"	00:55'34"
62	00'02"	00:55'36"
63	01'00"	00:56'36"
64	00'16"	00:56'52"
65	01'23"	00:58'15"
66	00'32"	00:58'47"
67	00'12"	00:58'59"
68	00'42"	00:59'41"
69	02'50"	01:02'31"
70	02'38"	01:05'09"
71	00'37"	01:05'46"
72	00'05"	01:05'51"
73	01'04"	01:06'55"
74	00'05"	01:07'00"
75	00'01"	01:07'01"
76	00'11"	01:07'12"
77	00'08"	01:07'20"
78	00'16"	01:07'36"
79	00'05"	01:07'41"
80	00'01"	01:07'42"
81	00'04"	01:07'46"
82	00'05"	01:07'51"
83	00'05"	01:07'56"
84	00'39"	01:08'35"
85	00'02"	01:08'37"
86	00'04"	01:08'41"
87	00'15"	01:08'56"
88	04'10"	01:13'06"
89	01'46"	01:14'52"
90	01'12"	01:16'04"
91	01'49"	01:17'53"
92	01'57"	01:19'50"
93	00'01"	01:19'51"
94	00'05"	01:19'56"
95	00'10"	01:20'06"
96	00'02"	01:20'08"
97	00'14"	01:20'22"
98	00'10"	01:20'32"
99	05'56"	01:26'28"
100	00'24"	01:26'52"
101	00'06"	01:26'58"
102	00'34"	01:27'32"
103	01'20"	01:28'52"
104	00'19"	01:29'11"
105	00'08"	01:29'19"
106	00'08"	01:29'27"
107	02'42"	01:32'09"
108	00'38"	01:32'47"
109	00'05"	01:32'52"
110	01'07"	01:33'59"
111	00'10"	01:34'09"
112	00'03"	01:34'12"
113	00'02"	01:34'14"
114	02'18"	01:36'32"
115	00'01"	01:36'33"
116	00'08"	01:36'41"
117	00'10"	01:36'51"
118	00'02"	01:36'53"
119	00'40"	01:37'33"
120	00'06"	01:37'39"
121	00'20"	01:37'59"
122	01'01"	01:39'00"
123	01'24"	01:40'24"
124	02'10"	01:42'34"
125	01'59"	01:44'33"
126	02'34"	01:47'07"
127	00'03"	01:47'10"
128	00'01"	01:47'11"
129	05'50"	01:53'01"
17.3	00'00"	01:53'43"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"