9.9 km | 01:07:44 | 06:51/km日期: 2017-11-13 18:31 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 164
Pace: 07'32" / 06'15" / 06'05" / 06'00" / 06'18" / 06'21" / 06'51" / 07'33" / 07'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'27") | 408 / 408 |
| 2 | | 05'38" (+00'14") | 532 / 941 |
| 3 | | 08'52" (+03'28") | 112 / 1053 |
| 4 | | 05'37" (+00'13") | 532 / 1586 |
| 5 | | 08'52" (+03'28") | 112 / 1699 |
| 6 | | 05'35" (+00'11") | 537 / 2236 |
| 7 | | 08'27" (+03'03") | 118 / 2354 |
| 8 | | 05'26" (+00'02") | 550 / 2905 |
| 9 | | 08'30" (+03'06") | 117 / 3022 |
| 10 | | 05'24" | 553 / 3576 |
| 11 | | 08'41" (+03'17") | 115 / 3691 |
| 12 | | 05'36" (+00'12") | 535 / 4227 |
| 13 | | 08'29" (+03'05") | 117 / 4345 |
| 14 | | 05'45" (+00'21") | 521 / 4866 |
| 15 | | 08'31" (+03'07") | 117 / 4983 |
| 16 | | 05'50" (+00'26") | 513 / 5496 |
| 17 | | 08'54" (+03'30") | 112 / 5609 |
| 18 | | 06'11" (+00'47") | 484 / 6093 |
| 19 | | 08'52" (+03'28") | 112 / 6206 |
| 20 | | 06'13" (+00'49") | 481 / 6688 |
| 21 | | 08'52" (+03'28") | 112 / 6800 |
| 22 | | 06'31" (+01'07") | 459 / 7260 |
| 23 | | 11'19" (+05'55") | 88 / 7348 |
| 24 | | 06'27" (+01'03") | 464 / 7812 |
| 25 | | 11'23" (+05'59") | 87 / 7900 |
| 26 | | 06'54" (+01'30") | 433 / 8334 |
| 27 | | 13'19" (+07'55") | 75 / 8409 |
| 28 | | 06'49" (+01'25") | 439 / 8849 |
| 29 | | 17'09" (+11'45") | 58 / 8907 |
| 30 | | 06'48" (+01'24") | 440 / 9347 |
| 31 | | 07'52" (+02'28") | 127 / 9474 |
| 32 | | 08'59" (+03'35") | 333 / 9808 |
| 33 | | 10'22" (+04'58") | 68 / 9877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 313.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'15" | 00:13'47" |
| 3 | 06'05" | 00:19'52" |
| 4 | 06'00" | 00:25'52" |
| 5 | 06'18" | 00:32'10" |
| 6 | 06'21" | 00:38'31" |
| 7 | 06'51" | 00:45'22" |
| 8 | 07'33" | 00:52'55" |
| 9 | 07'56" | 01:00'51" |
| 9.9 | 07'52" | 01:07'45" |
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