11.7 km | 01:15:09 | 06:25/km日期: 2017-11-12 08:36 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'12" / 06'41" / 06'26" / 06'26" / 06'14" / 06'14" / 06'26" / 06'15" / 06'32" / 06'44" / 06'21" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'15") | 10000 / 10000 |
2 | | 04'26" (+00'17") | 74 / 10074 |
3 | | 07'07" (+02'58") | 210 / 10285 |
4 | | 04'57" (+00'48") | 67 / 10352 |
5 | | 06'42" (+02'33") | 223 / 10576 |
6 | | 04'52" (+00'43") | 68 / 10644 |
7 | | 07'25" (+03'16") | 202 / 10846 |
8 | | 04'09" | 80 / 10927 |
9 | | 07'08" (+02'59") | 210 / 11137 |
10 | | 04'29" (+00'20") | 74 / 11211 |
11 | | 07'08" (+02'59") | 210 / 11421 |
12 | | 05'10" (+01'01") | 64 / 11486 |
13 | | 07'11" (+03'02") | 208 / 11694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'41" | 00:12'53" |
3 | 06'26" | 00:19'19" |
4 | 06'26" | 00:25'45" |
5 | 06'14" | 00:31'59" |
6 | 06'14" | 00:38'13" |
7 | 06'26" | 00:44'39" |
8 | 06'15" | 00:50'54" |
9 | 06'32" | 00:57'26" |
10 | 06'44" | 01:04'10" |
11 | 06'21" | 01:10'31" |
11.7 | 06'41" | 01:15'10" |