21.0 km | 02:29:55 | 07:08/km日期: 2017-11-12 06:28 - 總爬升: 322 m - 平均心率: 127 - 卡路里: 1256 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'12" / 07'54" / 06'57" / 07'27" / 06'43" / 07'37" / 06'32" / 06'07" / 06'20" / 06'24" / 08'21" / 06'13" / 07'01" / 05'56" / 05'54" / 06'21" / 06'03" / 06'11" / 07'43" / 09'29" / 11'28" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'17") | 1000 / 1000 |
| 2 | | 07'54" (+02'00") | 1000 / 2000 |
| 3 | | 06'56" (+01'02") | 1000 / 3000 |
| 4 | | 07'27" (+01'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'48") | 1000 / 5000 |
| 6 | | 07'37" (+01'43") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+01'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'19") | 1000 / 12000 |
| 13 | | 07'01" (+01'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'20" (+00'26") | 1000 / 16000 |
| 17 | | 06'03" (+00'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'16") | 1000 / 18000 |
| 19 | | 07'43" (+01'49") | 1000 / 19000 |
| 20 | | 09'29" (+03'35") | 1000 / 20000 |
| 21 | | 11'27" (+05'33") | 1000 / 21000 |
| 22 | | 22'49" (+16'55") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'54" | 00:16'06" |
| 3 | 06'57" | 00:23'03" |
| 4 | 07'27" | 00:30'30" |
| 5 | 06'43" | 00:37'13" |
| 6 | 07'37" | 00:44'50" |
| 7 | 06'32" | 00:51'22" |
| 8 | 06'07" | 00:57'29" |
| 9 | 06'20" | 01:03'49" |
| 10 | 06'24" | 01:10'13" |
| 11 | 08'21" | 01:18'34" |
| 12 | 06'13" | 01:24'47" |
| 13 | 07'01" | 01:31'48" |
| 14 | 05'56" | 01:37'44" |
| 15 | 05'54" | 01:43'38" |
| 16 | 06'21" | 01:49'59" |
| 17 | 06'03" | 01:56'02" |
| 18 | 06'11" | 02:02'13" |
| 19 | 07'43" | 02:09'56" |
| 20 | 09'29" | 02:19'25" |
| 21 | 11'28" | 02:30'53" |
| 21.0 | 23'16" | 02:31'14" |
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