11.6 km | 00:58:43 | 05:04/km日期: 2017-11-12 08:35 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'31" / 04'37" / 04'39" / 04'35" / 04'36" / 04'33" / 04'31" / 04'26" / 04'29" / 04'28" / 07'54" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'07") | 1000 / 1000 |
| 2 | | 04'36" (+01'12") | 1000 / 2000 |
| 3 | | 04'39" (+01'15") | 1000 / 3000 |
| 4 | | 04'35" (+01'11") | 1000 / 4000 |
| 5 | | 04'35" (+01'11") | 1000 / 5000 |
| 6 | | 04'33" (+01'09") | 1000 / 6000 |
| 7 | | 04'30" (+01'06") | 1000 / 7000 |
| 8 | | 04'26" (+01'02") | 1000 / 8000 |
| 9 | | 04'28" (+01'04") | 1000 / 9000 |
| 10 | | 04'28" (+01'04") | 1000 / 10000 |
| 11 | | 04'00" (+00'36") | 83 / 10083 |
| 12 | | 11'27" (+08'03") | 130 / 10214 |
| 13 | | 04'21" (+00'57") | 76 / 10290 |
| 14 | | 11'14" (+07'50") | 133 / 10423 |
| 15 | | 04'49" (+01'25") | 69 / 10492 |
| 16 | | 09'01" (+05'37") | 166 / 10659 |
| 17 | | 03'54" (+00'30") | 85 / 10744 |
| 18 | | 11'27" (+08'03") | 130 / 10875 |
| 19 | | 03'52" (+00'28") | 86 / 10961 |
| 20 | | 11'44" (+08'20") | 127 / 11089 |
| 21 | | 03'24" | 97 / 11187 |
| 22 | | 09'17" (+05'53") | 161 / 11348 |
| 23 | | 09'57" (+06'33") | 232 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'39" | 00:13'47" |
| 4 | 04'35" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 04'33" | 00:27'31" |
| 7 | 04'31" | 00:32'02" |
| 8 | 04'26" | 00:36'28" |
| 9 | 04'29" | 00:40'57" |
| 10 | 04'28" | 00:45'25" |
| 11 | 07'54" | 00:53'19" |
| 11.6 | 09'19" | 00:58'44" |
展開計圈分析
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