12.1 km | 01:16:40 | 06:21/km日期: 2017-11-14 07:16 - 總爬升: 271 m - 平均心率: 168 - 卡路里: 1017 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 10'33" / 05'38" / 05'46" / 05'53" / 05'36" / 05'56" / 06'08" / 05'40" / 05'55" / 05'56" / 06'04" / 07'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:04'38" (+59'00") | 77 / 77 |
| 2 | | 05'58" (+00'20") | 837 / 914 |
| 3 | | 05'42" (+00'04") | 1000 / 1914 |
| 4 | | 05'44" (+00'06") | 1000 / 2914 |
| 5 | | 05'50" (+00'12") | 1000 / 3914 |
| 6 | | 05'38" | 1000 / 4914 |
| 7 | | 05'50" (+00'12") | 1000 / 5914 |
| 8 | | 05'39" (+00'01") | 1000 / 6914 |
| 9 | | 05'42" (+00'04") | 1000 / 7914 |
| 10 | | 05'49" (+00'11") | 1000 / 8914 |
| 11 | | 05'58" (+00'20") | 1000 / 9914 |
| 12 | | 06'05" (+00'27") | 1000 / 10914 |
| 13 | | 06'13" (+00'35") | 315 / 11230 |
| 14 | | 10'33" (+04'55") | 31 / 11261 |
| 15 | | 07'08" (+01'30") | 140 / 11402 |
| 16 | | 07'40" (+02'02") | 43 / 11445 |
| 17 | | 07'20" (+01'42") | 136 / 11581 |
| 18 | | 11'23" (+05'45") | 29 / 11610 |
| 19 | | 07'27" (+01'49") | 134 / 11744 |
| 20 | | 06'37" (+00'59") | 50 / 11795 |
| 21 | | 08'10" (+02'32") | 122 / 11917 |
| 22 | | 16'32" (+10'54") | 20 / 11937 |
| 23 | | 07'44" (+02'06") | 129 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
119.10 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 05'38" | 00:16'11" |
| 3 | 05'46" | 00:21'57" |
| 4 | 05'53" | 00:27'50" |
| 5 | 05'36" | 00:33'26" |
| 6 | 05'56" | 00:39'22" |
| 7 | 06'08" | 00:45'30" |
| 8 | 05'40" | 00:51'10" |
| 9 | 05'55" | 00:57'05" |
| 10 | 05'56" | 01:03'01" |
| 11 | 06'04" | 01:09'05" |
| 12 | 07'37" | 01:16'42" |
| 12.1 | 07'42" | 01:17'13" |
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