21.1 km | 01:49:03 | 05:09/km日期: 2017-11-12 07:36 - 卡路里: 1237 Cal - 總步數: 19754 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'35" / 05'15" / 05'06" / 05'09" / 05'03" / 05'03" / 05'09" / 05'06" / 05'03" / 05'09" / 05'06" / 05'09" / 05'12" / 05'12" / 05'09" / 05'12" / 05'07" / 05'15" / 05'09" / 05'12" / 05'03" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'32") | 1005 / 1005 | 174 / 103 |
2 | | 05'13" (+00'12") | 1004 / 2010 | 180 / 105 |
3 | | 05'06" (+00'05") | 1008 / 3018 | 181 / 107 |
4 | | 05'05" (+00'04") | 1002 / 4021 | 183 / 106 |
5 | | 05'01" | 1004 / 5025 | 184 / 107 |
6 | | 05'03" (+00'02") | 1007 / 6033 | 183 / 107 |
7 | | 05'05" (+00'04") | 1002 / 7035 | 182 / 107 |
8 | | 05'05" (+00'04") | 1000 / 8035 | 181 / 108 |
9 | | 05'04" (+00'03") | 1006 / 9042 | 180 / 109 |
10 | | 05'06" (+00'05") | 1008 / 10050 | 180 / 108 |
11 | | 05'03" (+00'02") | 1008 / 11059 | 180 / 109 |
12 | | 05'09" (+00'08") | 1009 / 12068 | 180 / 107 |
13 | | 05'08" (+00'07") | 1000 / 13069 | 180 / 107 |
14 | | 05'10" (+00'09") | 1003 / 14072 | 180 / 106 |
15 | | 05'08" (+00'07") | 1001 / 15074 | 180 / 107 |
16 | | 05'11" (+00'10") | 1003 / 16077 | 181 / 106 |
17 | | 05'08" (+00'07") | 1005 / 17082 | 179 / 108 |
18 | | 05'11" (+00'10") | 1001 / 18083 | 181 / 106 |
19 | | 05'10" (+00'09") | 1003 / 19087 | 181 / 106 |
20 | | 05'10" (+00'09") | 1003 / 20090 | 181 / 106 |
21 | | 05'01" | 1004 / 21095 | 181 / 109 |
22 | | 04'35" | 119 / 21215 | 174 / 124 |
11月累積里程 :
262.83 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'06" | 00:15'56" |
4 | 05'09" | 00:21'05" |
5 | 05'03" | 00:26'08" |
6 | 05'03" | 00:31'11" |
7 | 05'09" | 00:36'20" |
8 | 05'06" | 00:41'26" |
9 | 05'03" | 00:46'29" |
10 | 05'09" | 00:51'38" |
11 | 05'06" | 00:56'44" |
12 | 05'09" | 01:01'53" |
13 | 05'12" | 01:07'05" |
14 | 05'12" | 01:12'17" |
15 | 05'09" | 01:17'26" |
16 | 05'12" | 01:22'38" |
17 | 05'07" | 01:27'45" |
18 | 05'15" | 01:33'00" |
19 | 05'09" | 01:38'09" |
20 | 05'12" | 01:43'21" |
21 | 05'03" | 01:48'24" |
21.1 | 05'25" | 01:49'03" |