21.1 km | 02:09:54 | 06:09/km日期: 2017-11-13 05:50 - 平均心率: 157 - 卡路里: 1110 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 06'28" / 06'18" / 06'10" / 06'11" / 06'14" / 05'59" / 05'57" / 06'05" / 06'07" / 06'15" / 06'16" / 05'52" / 08'07" / 06'03" / 06'07" / 06'08" / 06'07" / 06'06" / 06'10" / 06'25" / 06'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'15") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'06" (+00'15") | 1000 / 18000 |
| 19 | | 06'10" (+00'19") | 1000 / 19000 |
| 20 | | 06'24" (+00'33") | 1000 / 20000 |
| 21 | | 06'15" (+00'24") | 1000 / 21000 |
| 22 | | 05'42" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 05'59" | 00:37'20" |
| 7 | 05'57" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 06'07" | 00:55'29" |
| 10 | 06'15" | 01:01'44" |
| 11 | 06'16" | 01:08'00" |
| 12 | 05'52" | 01:13'52" |
| 13 | 08'07" | 01:21'59" |
| 14 | 06'03" | 01:28'02" |
| 15 | 06'07" | 01:34'09" |
| 16 | 06'08" | 01:40'17" |
| 17 | 06'07" | 01:46'24" |
| 18 | 06'06" | 01:52'30" |
| 19 | 06'10" | 01:58'40" |
| 20 | 06'25" | 02:05'05" |
| 21 | 06'16" | 02:11'21" |
| 21.1 | 05'34" | 02:11'58" |
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