30.0 km | 02:47:59 | 05:35/km日期: 2017-11-12 09:30 - 總爬升: 364 m - 平均心率: 151 - 卡路里: 1736 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'45" / 05'19" / 05'20" / 05'23" / 06'05" / 05'39" / 05'37" / 05'45" / 05'44" / 06'01" / 05'36" / 05'32" / 05'36" / 05'26" / 05'25" / 05'56" / 05'26" / 05'26" / 05'18" / 05'55" / 05'25" / 05'36" / 05'55" / 05'22" / 05'27" / 05'59" / 05'33" / 05'33" / 05'28" / 05'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'55" (+00'38") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'36" (+00'19") | 1000 / 22000 |
| 23 | | 05'54" (+00'37") | 1000 / 23000 |
| 24 | | 05'22" (+00'05") | 1000 / 24000 |
| 25 | | 05'26" (+00'09") | 1000 / 25000 |
| 26 | | 05'59" (+00'42") | 1000 / 26000 |
| 27 | | 05'33" (+00'16") | 1000 / 27000 |
| 28 | | 05'32" (+00'15") | 1000 / 28000 |
| 29 | | 05'28" (+00'11") | 1000 / 29000 |
| 30 | | 05'26" (+00'09") | 1000 / 30000 |
| 31 | | 03'30" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 206.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 06'05" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'45" | 00:44'53" |
| 9 | 05'44" | 00:50'37" |
| 10 | 06'01" | 00:56'38" |
| 11 | 05'36" | 01:02'14" |
| 12 | 05'32" | 01:07'46" |
| 13 | 05'36" | 01:13'22" |
| 14 | 05'26" | 01:18'48" |
| 15 | 05'25" | 01:24'13" |
| 16 | 05'56" | 01:30'09" |
| 17 | 05'26" | 01:35'35" |
| 18 | 05'26" | 01:41'01" |
| 19 | 05'18" | 01:46'19" |
| 20 | 05'55" | 01:52'14" |
| 21 | 05'25" | 01:57'39" |
| 22 | 05'36" | 02:03'15" |
| 23 | 05'55" | 02:09'10" |
| 24 | 05'22" | 02:14'32" |
| 25 | 05'27" | 02:19'59" |
| 26 | 05'59" | 02:25'58" |
| 27 | 05'33" | 02:31'31" |
| 28 | 05'33" | 02:37'04" |
| 29 | 05'28" | 02:42'32" |
| 30 | 05'27" | 02:47'59" |
| 30.0 | 02'36" | 02:48'00" |
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