21.0 km | 02:02:18 | 05:49/km日期: 2017-11-11 08:11 - 總爬升: 378 m - 平均心率: 142 - 卡路里: 1129 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'13" / 05'38" / 06'21" / 07'06" / 07'16" / 05'44" / 06'48" / 06'53" / 06'46" / 06'46" / 05'22" / 05'05" / 05'08" / 05'00" / 05'18" / 05'16" / 04'53" / 05'16" / 05'03" / 05'13" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 1000 / 3000 |
| 4 | | 06'35" (+01'42") | 1000 / 4000 |
| 5 | | 07'15" (+02'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'48" (+01'55") | 1000 / 7000 |
| 8 | | 06'52" (+01'59") | 1000 / 8000 |
| 9 | | 06'46" (+01'53") | 1000 / 9000 |
| 10 | | 06'46" (+01'53") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'16" (+00'23") | 1000 / 18000 |
| 19 | | 05'02" (+00'09") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'51") | 1000 / 21000 |
| 22 | | 05'24" (+00'31") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
210.06 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 06'21" | 00:18'12" |
| 4 | 07'06" | 00:25'18" |
| 5 | 07'16" | 00:32'34" |
| 6 | 05'44" | 00:38'18" |
| 7 | 06'48" | 00:45'06" |
| 8 | 06'53" | 00:51'59" |
| 9 | 06'46" | 00:58'45" |
| 10 | 06'46" | 01:05'31" |
| 11 | 05'22" | 01:10'53" |
| 12 | 05'05" | 01:15'58" |
| 13 | 05'08" | 01:21'06" |
| 14 | 05'00" | 01:26'06" |
| 15 | 05'18" | 01:31'24" |
| 16 | 05'16" | 01:36'40" |
| 17 | 04'53" | 01:41'33" |
| 18 | 05'16" | 01:46'49" |
| 19 | 05'03" | 01:51'52" |
| 20 | 05'13" | 01:57'05" |
| 21 | 05'45" | 02:02'50" |
| 21.0 | 05'08" | 02:02'56" |
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