42.5 km | 04:02:43 | 05:42/km日期: 2017-11-12 06:35 - 平均心率: 155 - 卡路里: 1951 Cal - 總步數: 47238 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'24" / 05'16" / 05'32" / 05'33" / 05'28" / 05'40" / 05'27" / 05'25" / 05'28" / 05'39" / 05'36" / 05'40" / 05'33" / 05'36" / 05'24" / 05'27" / 05'48" / 05'34" / 05'35" / 05'44" / 05'47" / 05'45" / 05'33" / 05'24" / 05'48" / 07'07" / 05'50" / 05'50" / 05'39" / 05'45" / 05'32" / 05'38" / 05'36" / 05'47" / 05'48" / 05'36" / 05'53" / 06'26" / 05'53" / 05'44" / 05'44" / 05'29" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'07") | 1003 / 1003 | 191 / 96 |
| 2 | | 05'16" | 1007 / 2011 | 194 / 97 |
| 3 | | 05'29" (+00'13") | 1006 / 3017 | 192 / 94 |
| 4 | | 05'29" (+00'13") | 1001 / 4019 | 194 / 93 |
| 5 | | 05'29" (+00'13") | 1008 / 5027 | 193 / 94 |
| 6 | | 05'37" (+00'21") | 1006 / 6034 | 191 / 92 |
| 7 | | 05'22" (+00'06") | 1001 / 7035 | 193 / 96 |
| 8 | | 05'27" (+00'11") | 1002 / 8038 | 192 / 95 |
| 9 | | 05'26" (+00'10") | 1006 / 9044 | 194 / 94 |
| 10 | | 05'35" (+00'19") | 1006 / 10051 | 195 / 91 |
| 11 | | 05'36" (+00'20") | 1001 / 11053 | 194 / 91 |
| 12 | | 05'37" (+00'21") | 1005 / 12059 | 192 / 92 |
| 13 | | 05'33" (+00'17") | 1007 / 13066 | 195 / 91 |
| 14 | | 05'33" (+00'17") | 1007 / 14073 | 195 / 92 |
| 15 | | 05'22" (+00'06") | 1005 / 15078 | 198 / 93 |
| 16 | | 05'25" (+00'09") | 1004 / 16082 | 195 / 94 |
| 17 | | 05'49" (+00'33") | 1004 / 17086 | 197 / 87 |
| 18 | | 05'32" (+00'16") | 1005 / 18092 | 197 / 91 |
| 19 | | 05'34" (+00'18") | 1002 / 19094 | 196 / 91 |
| 20 | | 05'42" (+00'26") | 1005 / 20099 | 197 / 88 |
| 21 | | 05'46" (+00'30") | 1002 / 21102 | 196 / 88 |
| 22 | | 05'44" (+00'28") | 1002 / 22104 | 196 / 88 |
| 23 | | 05'32" (+00'16") | 1001 / 23106 | 198 / 90 |
| 24 | | 05'24" (+00'08") | 1007 / 24113 | 198 / 92 |
| 25 | | 05'46" (+00'30") | 1004 / 25118 | 196 / 88 |
| 26 | | 07'07" (+01'51") | 1004 / 26122 | 174 / 80 |
| 27 | | 05'48" (+00'32") | 1005 / 27128 | 196 / 87 |
| 28 | | 05'52" (+00'36") | 1002 / 28131 | 193 / 88 |
| 29 | | 05'40" (+00'24") | 1005 / 29136 | 194 / 90 |
| 30 | | 05'38" (+00'22") | 1001 / 30137 | 194 / 91 |
| 31 | | 05'34" (+00'18") | 1001 / 31139 | 197 / 91 |
| 32 | | 05'39" (+00'23") | 1002 / 32141 | 195 / 90 |
| 33 | | 05'33" (+00'17") | 1001 / 33143 | 196 / 91 |
| 34 | | 05'48" (+00'32") | 1004 / 34147 | 195 / 88 |
| 35 | | 05'44" (+00'28") | 1003 / 35150 | 195 / 89 |
| 36 | | 05'36" (+00'20") | 1003 / 36153 | 195 / 91 |
| 37 | | 05'51" (+00'35") | 1006 / 37159 | 195 / 87 |
| 38 | | 06'28" (+01'12") | 1005 / 38164 | 191 / 80 |
| 39 | | 05'48" (+00'32") | 1006 / 39170 | 197 / 87 |
| 40 | | 05'43" (+00'27") | 1002 / 40173 | 196 / 88 |
| 41 | | 05'43" (+00'27") | 1007 / 41180 | 195 / 89 |
| 42 | | 05'23" (+00'07") | 1000 / 42180 | 198 / 93 |
| 43 | | 07'34" (+02'18") | 523 / 42704 | 187 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 301.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'32" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'40" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'25" | 00:43'45" |
| 9 | 05'28" | 00:49'13" |
| 10 | 05'39" | 00:54'52" |
| 11 | 05'36" | 01:00'28" |
| 12 | 05'40" | 01:06'08" |
| 13 | 05'33" | 01:11'41" |
| 14 | 05'36" | 01:17'17" |
| 15 | 05'24" | 01:22'41" |
| 16 | 05'27" | 01:28'08" |
| 17 | 05'48" | 01:33'56" |
| 18 | 05'34" | 01:39'30" |
| 19 | 05'35" | 01:45'05" |
| 20 | 05'44" | 01:50'49" |
| 21 | 05'47" | 01:56'36" |
| 22 | 05'45" | 02:02'21" |
| 23 | 05'33" | 02:07'54" |
| 24 | 05'24" | 02:13'18" |
| 25 | 05'48" | 02:19'06" |
| 26 | 07'07" | 02:26'13" |
| 27 | 05'50" | 02:32'03" |
| 28 | 05'50" | 02:37'53" |
| 29 | 05'39" | 02:43'32" |
| 30 | 05'45" | 02:49'17" |
| 31 | 05'32" | 02:54'49" |
| 32 | 05'38" | 03:00'27" |
| 33 | 05'36" | 03:06'03" |
| 34 | 05'47" | 03:11'50" |
| 35 | 05'48" | 03:17'38" |
| 36 | 05'36" | 03:23'14" |
| 37 | 05'53" | 03:29'07" |
| 38 | 06'26" | 03:35'33" |
| 39 | 05'53" | 03:41'26" |
| 40 | 05'44" | 03:47'10" |
| 41 | 05'44" | 03:52'54" |
| 42 | 05'29" | 03:58'23" |
| 42.5 | 08'17" | 04:02'43" |
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