22.0 km | 01:53:16 | 05:08/km日期: 2017-11-12 20:16 - 地點: 老地方 - 卡路里: 1230 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'41" / 06'31" / 06'28" / 06'09" / 05'09" / 04'29" / 04'25" / 04'40" / 04'55" / 04'58" / 04'51" / 05'16" / 04'26" / 04'29" / 04'57" / 04'38" / 04'51" / 05'20" / 04'53" / 05'21" / 04'47" / 05'36" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1001 / 1001 |
| 2 | | 06'28" (+02'04") | 993 / 1994 |
| 3 | | 06'23" (+01'59") | 1001 / 2996 |
| 4 | | 06'13" (+01'49") | 1012 / 4008 |
| 5 | | 05'10" (+00'46") | 995 / 5004 |
| 6 | | 04'27" (+00'03") | 1006 / 6011 |
| 7 | | 04'24" | 1001 / 7013 |
| 8 | | 04'41" (+00'17") | 1011 / 8024 |
| 9 | | 04'55" (+00'31") | 998 / 9023 |
| 10 | | 04'57" (+00'33") | 1000 / 10023 |
| 11 | | 04'49" (+00'25") | 1004 / 11027 |
| 12 | | 05'14" (+00'50") | 1004 / 12031 |
| 13 | | 04'28" (+00'04") | 1005 / 13037 |
| 14 | | 04'29" (+00'05") | 998 / 14036 |
| 15 | | 04'54" (+00'30") | 1017 / 15053 |
| 16 | | 04'38" (+00'14") | 1001 / 16055 |
| 17 | | 04'50" (+00'26") | 998 / 17053 |
| 18 | | 05'21" (+00'57") | 1010 / 18064 |
| 19 | | 04'55" (+00'31") | 998 / 19062 |
| 20 | | 05'16" (+00'52") | 1006 / 20068 |
| 21 | | 04'46" (+00'22") | 1001 / 21070 |
| 22 | | 05'35" (+01'11") | 1007 / 22077 |
快哭了…人生第一次半馬，星光夜跑居然老地方完成了，全身狀態良好。
#自練半年，今年10月才跑三次10k。
看著人潮慢慢變少，不知不覺跑完了，真的很開心我也可以
11月累積里程 :
120.51 km 
PUMA.IGNITW Dual 18909207 累積 :
328.0 kmAndroid - samsung SM-G610Y 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'31" | 00:12'12" |
| 3 | 06'28" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 05'09" | 00:29'58" |
| 6 | 04'29" | 00:34'27" |
| 7 | 04'25" | 00:38'52" |
| 8 | 04'40" | 00:43'32" |
| 9 | 04'55" | 00:48'27" |
| 10 | 04'58" | 00:53'25" |
| 11 | 04'51" | 00:58'16" |
| 12 | 05'16" | 01:03'32" |
| 13 | 04'26" | 01:07'58" |
| 14 | 04'29" | 01:12'27" |
| 15 | 04'57" | 01:17'24" |
| 16 | 04'38" | 01:22'02" |
| 17 | 04'51" | 01:26'53" |
| 18 | 05'20" | 01:32'13" |
| 19 | 04'53" | 01:37'06" |
| 20 | 05'21" | 01:42'27" |
| 21 | 04'47" | 01:47'14" |
| 22 | 05'36" | 01:52'50" |
| 22.0 | 10'50" | 01:53'16" |
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