24.0 km | 02:16:22 | 05:40/km日期: 2017-11-11 07:50 - 平均心率: 153 - 卡路里: 1043 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'27" / 05'54" / 05'51" / 05'53" / 05'51" / 05'48" / 05'52" / 05'57" / 05'54" / 06'00" / 07'50" / 05'38" / 05'43" / 05'31" / 05'26" / 05'28" / 05'31" / 05'41" / 06'12" / 05'22" / 05'27" / 06'13" / 05'23" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'13") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 05'23" (+00'02") | 1000 / 22000 |
| 23 | | 05'22" (+00'01") | 1000 / 23000 |
| 24 | | 05'32" (+00'11") | 1000 / 24000 |
| 25 | | 04'37" | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'52" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 05'54" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 11 | 07'50" | 01:07'17" |
| 12 | 05'38" | 01:12'55" |
| 13 | 05'43" | 01:18'38" |
| 14 | 05'31" | 01:24'09" |
| 15 | 05'26" | 01:29'35" |
| 16 | 05'28" | 01:35'03" |
| 17 | 05'31" | 01:40'34" |
| 18 | 05'41" | 01:46'15" |
| 19 | 06'12" | 01:52'27" |
| 20 | 05'22" | 01:57'49" |
| 21 | 05'27" | 02:03'16" |
| 22 | 06'13" | 02:09'29" |
| 23 | 05'23" | 02:14'52" |
| 24 | 05'32" | 02:20'24" |
| 24.0 | 04'05" | 02:20'28" |
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