23.0 km | 02:32:32 | 06:37/km日期: 2017-11-11 05:07 - 總爬升: 596 m - 地點: 城市路跑 - 平均心率: 91 - 卡路里: 1511 Cal - 總步數: 27119 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 危險(72)
Pace: 07'13" / 06'48" / 06'36" / 06'39" / 06'28" / 11'51" / 06'34" / 06'55" / 06'49" / 06'47" / 06'47" / 06'42" / 06'20" / 06'34" / 06'32" / 06'45" / 06'40" / 06'18" / 06'13" / 06'14" / 05'51" / 06'23" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'02") | 1006 / 1006 | 182 / 76 |
| 2 | | 06'46" (+00'39") | 1002 / 2008 | 177 / 83 |
| 3 | | 06'34" (+00'27") | 1000 / 3009 | 177 / 85 |
| 4 | | 06'37" (+00'30") | 1000 / 4010 | 177 / 84 |
| 5 | | 06'29" (+00'22") | 1005 / 5015 | 170 / 90 |
| 6 | | 11'55" (+05'48") | 1007 / 6022 | 111 / 74 |
| 7 | | 06'34" (+00'27") | 1003 / 7026 | 176 / 85 |
| 8 | | 06'51" (+00'44") | 1004 / 8030 | 177 / 82 |
| 9 | | 06'48" (+00'41") | 1003 / 9034 | 176 / 83 |
| 10 | | 06'47" (+00'40") | 1005 / 10039 | 175 / 83 |
| 11 | | 06'46" (+00'39") | 1010 / 11050 | 179 / 82 |
| 12 | | 06'32" (+00'25") | 1001 / 12051 | 178 / 85 |
| 13 | | 06'18" (+00'11") | 1000 / 13051 | 180 / 87 |
| 14 | | 06'41" (+00'34") | 1000 / 14051 | 182 / 81 |
| 15 | | 06'39" (+00'32") | 1001 / 15053 | 181 / 82 |
| 16 | | 06'29" (+00'22") | 1001 / 16055 | 180 / 85 |
| 17 | | 06'41" (+00'34") | 1008 / 17063 | 173 / 86 |
| 18 | | 06'20" (+00'13") | 1006 / 18070 | 177 / 88 |
| 19 | | 06'23" (+00'16") | 1005 / 19076 | 167 / 93 |
| 20 | | 06'10" (+00'03") | 1000 / 20076 | 173 / 93 |
| 21 | | 06'07" | 1006 / 21083 | 175 / 92 |
| 22 | | 06'14" (+00'07") | 1001 / 22085 | 182 / 88 |
| 23 | | 06'25" (+00'18") | 1001 / 23086 | 180 / 86 |
本來想來個自主馬的，結果因為有點累，加上飄雨，也沒啥心情繼續跑，在衛武營看了健走活動後，就決定棄賽了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 700.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 11'51" | 00:45'35" |
| 7 | 06'34" | 00:52'09" |
| 8 | 06'55" | 00:59'04" |
| 9 | 06'49" | 01:05'53" |
| 10 | 06'47" | 01:12'40" |
| 11 | 06'47" | 01:19'27" |
| 12 | 06'42" | 01:26'09" |
| 13 | 06'20" | 01:32'29" |
| 14 | 06'34" | 01:39'03" |
| 15 | 06'32" | 01:45'35" |
| 16 | 06'45" | 01:52'20" |
| 17 | 06'40" | 01:59'00" |
| 18 | 06'18" | 02:05'18" |
| 19 | 06'13" | 02:11'31" |
| 20 | 06'14" | 02:17'45" |
| 21 | 05'51" | 02:23'36" |
| 22 | 06'23" | 02:29'59" |
| 23 | 06'23" | 02:36'22" |
| 23.0 | 121'39" | 02:37'35" |
64410.5 km | 
74.3 km
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