20.2 km | 02:35:55 | 07:43/km日期: 2013-12-19 05:32 - 總爬升: 362 m - 地點: 阿束社 - 卡路里: 1381 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'55" / 06'37" / 06'18" / 07'27" / 09'12" / 06'00" / 05'34" / 05'34" / 07'47" / 12'25" / 10'34" / 06'58" / 07'13" / 06'33" / 06'47" / 11'43" / 07'42" / 06'40" / 09'22" / 06'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 07'27" (+01'54") | 1000 / 4000 |
| 5 | | 09'11" (+03'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 07'46" (+02'13") | 1000 / 9000 |
| 10 | | 12'25" (+06'52") | 1000 / 10000 |
| 11 | | 10'34" (+05'01") | 1000 / 11000 |
| 12 | | 06'57" (+01'24") | 1000 / 12000 |
| 13 | | 07'12" (+01'39") | 1000 / 13000 |
| 14 | | 06'33" (+01'00") | 1000 / 14000 |
| 15 | | 06'46" (+01'13") | 1000 / 15000 |
| 16 | | 11'43" (+06'10") | 1000 / 16000 |
| 17 | | 07'41" (+02'08") | 1000 / 17000 |
| 18 | | 06'39" (+01'06") | 1000 / 18000 |
| 19 | | 09'21" (+03'48") | 1000 / 19000 |
| 20 | | 06'50" (+01'17") | 1000 / 20000 |
| 21 | | 08'58" (+03'25") | 193 / 20193 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 07'27" | 00:27'17" |
| 5 | 09'12" | 00:36'29" |
| 6 | 06'00" | 00:42'29" |
| 7 | 05'34" | 00:48'03" |
| 8 | 05'34" | 00:53'37" |
| 9 | 07'47" | 01:01'24" |
| 10 | 12'25" | 01:13'49" |
| 11 | 10'34" | 01:24'23" |
| 12 | 06'58" | 01:31'21" |
| 13 | 07'13" | 01:38'34" |
| 14 | 06'33" | 01:45'07" |
| 15 | 06'47" | 01:51'54" |
| 16 | 11'43" | 02:03'37" |
| 17 | 07'42" | 02:11'19" |
| 18 | 06'40" | 02:17'59" |
| 19 | 09'22" | 02:27'21" |
| 20 | 06'50" | 02:34'11" |
| 20.2 | 08'56" | 02:35'55" |
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