11.2 km | 01:16:43 | 06:51/km日期: 2017-11-11 17:17 - 平均心率: 147 - 卡路里: 824 Cal - 總步數: 14320 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'36" / 07'10" / 06'57" / 06'53" / 06'54" / 06'57" / 07'12" / 06'53" / 07'05" / 06'34" / 05'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+03'35") | 211 / 211 | 178 / 70 |
| 2 | | 08'06" (+03'48") | 199 / 410 | 183 / 67 |
| 3 | | 07'24" (+03'06") | 213 / 624 | 184 / 73 |
| 4 | | 07'15" (+02'57") | 218 / 842 | 181 / 75 |
| 5 | | 07'22" (+03'04") | 210 / 1052 | 185 / 72 |
| 6 | | 07'12" (+02'54") | 214 / 1267 | 184 / 75 |
| 7 | | 06'55" (+02'37") | 223 / 1491 | 185 / 77 |
| 8 | | 07'30" (+03'12") | 202 / 1693 | 187 / 71 |
| 9 | | 06'56" (+02'38") | 221 / 1914 | 186 / 77 |
| 10 | | 07'02" (+02'44") | 212 / 2127 | 186 / 76 |
| 11 | | 07'15" (+02'57") | 206 / 2334 | 185 / 74 |
| 12 | | 06'41" (+02'23") | 224 / 2558 | 188 / 79 |
| 13 | | 06'58" (+02'40") | 215 / 2773 | 185 / 77 |
| 14 | | 06'58" (+02'40") | 210 / 2984 | 188 / 76 |
| 15 | | 06'47" (+02'29") | 218 / 3202 | 186 / 79 |
| 16 | | 06'41" (+02'23") | 219 / 3421 | 186 / 79 |
| 17 | | 07'07" (+02'49") | 206 / 3627 | 186 / 75 |
| 18 | | 06'56" (+02'38") | 213 / 3840 | 187 / 76 |
| 19 | | 06'39" (+02'21") | 220 / 4060 | 188 / 79 |
| 20 | | 06'59" (+02'41") | 212 / 4272 | 187 / 76 |
| 21 | | 06'54" (+02'36") | 209 / 4482 | 187 / 77 |
| 22 | | 06'44" (+02'26") | 215 / 4697 | 187 / 79 |
| 23 | | 07'00" (+02'42") | 211 / 4909 | 186 / 76 |
| 24 | | 06'52" (+02'34") | 213 / 5122 | 188 / 77 |
| 25 | | 07'08" (+02'50") | 205 / 5328 | 185 / 75 |
| 26 | | 06'47" (+02'29") | 210 / 5538 | 186 / 78 |
| 27 | | 06'36" (+02'18") | 211 / 5750 | 187 / 80 |
| 28 | | 07'43" (+03'25") | 206 / 5957 | 185 / 69 |
| 29 | | 07'28" (+03'10") | 209 / 6167 | 185 / 72 |
| 30 | | 07'08" (+02'50") | 214 / 6381 | 185 / 75 |
| 31 | | 06'59" (+02'41") | 212 / 6593 | 187 / 76 |
| 32 | | 07'12" (+02'54") | 212 / 6806 | 187 / 73 |
| 33 | | 06'58" (+02'40") | 215 / 7021 | 185 / 77 |
| 34 | | 07'07" (+02'49") | 213 / 7234 | 187 / 75 |
| 35 | | 06'56" (+02'38") | 216 / 7450 | 186 / 77 |
| 36 | | 06'48" (+02'30") | 220 / 7671 | 188 / 78 |
| 37 | | 06'50" (+02'32") | 212 / 7883 | 187 / 77 |
| 38 | | 07'11" (+02'53") | 211 / 8094 | 187 / 74 |
| 39 | | 07'06" (+02'48") | 213 / 8307 | 185 / 75 |
| 40 | | 07'22" (+03'04") | 205 / 8513 | 185 / 72 |
| 41 | | 06'57" (+02'39") | 215 / 8728 | 186 / 77 |
| 42 | | 06'57" (+02'39") | 213 / 8942 | 187 / 76 |
| 43 | | 06'30" (+02'12") | 220 / 9162 | 189 / 80 |
| 44 | | 06'25" (+02'07") | 222 / 9384 | 188 / 82 |
| 45 | | 06'49" (+02'31") | 210 / 9595 | 186 / 78 |
| 46 | | 06'36" (+02'18") | 216 / 9811 | 188 / 80 |
| 47 | | 06'17" (+01'59") | 214 / 10026 | 188 / 84 |
| 48 | | 06'20" (+02'02") | 213 / 10239 | 188 / 83 |
| 49 | | 06'08" (+01'50") | 214 / 10454 | 188 / 86 |
| 50 | | 06'02" (+01'44") | 212 / 10666 | 187 / 88 |
| 51 | | 04'59" (+00'41") | 226 / 10893 | 190 / 105 |
| 52 | | 04'18" | 224 / 11117 | 194 / 119 |
| 53 | | 04'19" (+00'01") | 57 / 11175 | 192 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'10" | 00:14'46" |
| 3 | 06'57" | 00:21'43" |
| 4 | 06'53" | 00:28'36" |
| 5 | 06'54" | 00:35'30" |
| 6 | 06'57" | 00:42'27" |
| 7 | 07'12" | 00:49'39" |
| 8 | 06'53" | 00:56'32" |
| 9 | 07'05" | 01:03'37" |
| 10 | 06'34" | 01:10'11" |
| 11 | 05'45" | 01:15'56" |
| 11.2 | 04'23" | 01:16'43" |
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